Classes & Programs

Personal Trainer Coquitlam


Our personal training classes are designed to help you reach your fitness goals in a safe and effective way. We focus on functional exercises and proper form to ensure you get the most out of your workout. Whether you’re just beginning your journey or trying to take it to the next level, our trainers can help guide you every step of the way.

Certified Trainers

Our certified personal trainers in Coquitlam are highly experienced and knowledgeable in all areas of fitness. They provide personalized programs tailored to your individual needs, with an emphasis on proper form and safety. Our trainers will also provide expert advice and motivation to help keep you motivated and on track for success.

Nutrition Coaching

Good nutrition is essential to achieving your fitness goals. That’s why our certified personal trainers in Coquitlam offer one-on-one nutrition coaching to help you make healthy eating choices and develop sustainable habits for a lifetime of wellness. Our nutrition coaching includes meal planning, grocery shopping tips, and guidance.

Knowledgable Trainers

Our trainers are experts in their field and have experience helping people of all fitness levels reach their goals. Our team is passionate about providing our clients with a safe, effective, enjoyable personal training experience. We strive to make every session fun and challenging so that you can continue seeing results over time.

Classes For All Fitness Levels

Whether you’re a beginner or a seasoned athlete, our personal trainers can help take your efforts to the next level! We do this by combining old-school holistic methods and the most up-to-date science to help provide you with sustainable long-term results.

We start by assessing your movement patterns to identify any red flags in your posture, joint mobility and any movement dysfunction to provide you with the most detailed level of personal training.

Our holistic approach to personal training will help you overcome any muscle and joint pain so you can train pain-free.

We don’t just stop there, your individualized program caters to educate and improve lifestyle and nutrition behaviours such as stress levels, gut health, neurotransmitter balance and more to aid and create longevity for your health and wellness.

Weight Loss

We understand how difficult it can be to lose weight and keep it off. That’s why we offer specialized weight loss training programs tailored for each individual. We focus on building strength, increasing endurance, and improving form so that you can achieve your goals in the safest way possible.

Muscle Building

If you want to build muscle, our certified personal trainers can help. We develop personalized programs that focus on increasing strength and improving form with a combination of exercises, rest periods, and nutrition guidance. With our expertise and support, you’ll be able to reach your goals in no time.

Strength Training

Our strength training classes are designed to help you build muscle and increase your overall strength. Each class focuses on proper form and technique so that you can safely and effectively reach your goals. We also offer nutritional guidance and motivation to ensure you stay on track for success.

Injury Rehab

If you have an injury, our trainers can help you safely and effectively recover. We’ll work with your medical specialists to develop a rehabilitation program tailored specifically to your needs. Our personal trainers will provide guidance on exercises and stretches that can help speed up the healing process and get you back into the game as soon as possible.

Athletic Training

Our certified personal trainers have experience working with athletes of all levels. Whether you’re a recreational athlete or a professional, we can help you improve your performance. We create customized programs to enhance strength, agility, power, and endurance while reducing injury risk. Regardless of your fitness goals, our trainers are here to help!

Circut training

Circuit training is a great way to get a full-body workout in a short amount of time. Our circuit classes are designed to increase strength, endurance, and cardiovascular health with exercises that challenge your muscles from head to toe. These classes are perfect for people who want an intense workout but don’t have a lot of time.

Certified Personal Trainer Coquitlam

Are you ready to take your fitness to new heights and reach your fitness goals? Discover the power of personal training in Coquitlam and how it can help you reach your health and fitness goals faster than ever before.

A certified personal trainer is your secret weapon for success. We are experts in creating tailored exercise programs that are safe and effective for their clients. With our guidance, you’ll work out smarter and make lifestyle changes that will transform your fitness journey.

Enhance Your Fitness Journey With Our Personal Trainer Coquitlam

Unlock your full fitness potential at our gym in Coquitlam. Whether you’re a beginner or a seasoned gym-goer, working with a personal training class can help you achieve your health and fitness goals.

A personal fitness trainer is not just someone who leads workouts; they are experts in developing customized exercise programs to ensure your safety and effectiveness. They provide valuable health, fitness, and exercise knowledge, empowering you to make informed decisions about your fitness journey.

With a professional personal trainer by your side, you’ll better understand how nutrition impacts your fitness goals, which exercises target specific muscles, and the importance of proper exercise form. Instead of relying on generic internet searches, you can access personalized, expert advice, paving the way for your success.

Customized Workouts

Say goodbye to generic routines. Impulse Fitness personal trainers will design a workout plan for you, considering your goals, fitness level, and abilities. Every exercise will be targeted and effective.

Goal Achievement:

Whether you want to lose weight, build muscle, improve strength, or boost athletic performance, a personal trainer will help you set realistic goals and create a roadmap to achieve them. They’ll be there every step of the way, providing guidance, motivation, and accountability.

Perfect Your Technique

Proper form is crucial for maximizing your workout results and minimizing the risk of injuries. Our Coquitlam personal training experts will teach you the correct techniques for each exercise, ensuring you perform them safely and effectively.

Stay Motivated and Accountable

We all have off days, but with a professional personal trainer on your side in our Coquitlam Gym, you’ll stay motivated and committed to your fitness goals. They’ll push you during challenging workouts, help you overcome obstacles, and hold you accountable for your commitments.

Personalized Attention

Impulse Fitness personal trainers in Coquitlam will be with you every step of the way, closely monitoring your progress and providing real-time feedback. We’ll make adjustments to optimize your performance and prevent injuries, catering to any limitations or conditions you may have.

Maximize Your Time

Time is precious, and our Coquitlam personal training experts know that. They’ll create efficient workout routines that target multiple muscle groups, making each session more effective and time-efficient.

Knowledge is Power

Our Coquitlam personal trainers are a wealth of knowledge regarding exercise, nutrition, and overall wellness. We’ll educate you on proper nutrition, lifestyle habits, and long-term success strategies. This will empower you to make informed choices and develop a healthier lifestyle.

Embrace Variety and Progress

Say goodbye to boring workouts. At Impulse Fitness, our Personal Training Coquitlam fitness classes will introduce variety into your routines, keeping things fresh and exciting. We’ll regularly update and progress your program, ensuring you continue to challenge your body and make progress.

Prevent and Rehabilitate Injuries

Personal training sessions are well-versed in injury prevention techniques. Our experienced personal training instructors will teach you proper techniques, warm-up and cool-down protocols and assist in rehabilitation if you have a previous injury or medical condition.

Achieve More Than Just Fitness

Alongside the physical benefits, Personal Training also positively affects your mental health. Regular exercise releases endorphins, reduces stress, improves mood, boosts self-confidence, and enhances overall well-being.

Invest in Your Fitness

Impulse Fitness Personal Training is a valuable investment for anyone seeking guidance, support, and expert knowledge to achieve their fitness goals safely and effectively. Unleash your potential with the help of a personal trainer in Coquitlam and watch your fitness journey soar.


Excellent5.0 Based on 33 reviews from review us onYogesh SoodYogesh Sood ★★★★★ This gym is hidden gem! I joined this gym after many disappointing experiences with other gyms. I learned not only exercises to build strength but also learned how to take care of health, recovery, posture , avoid injuries and made great friends. The learning you get here is invaluable as it personally help me to build confidence to work with weights/machines and increasing endurance. Classes are small sized, super fun , awesome people and great atmosphere. John is brilliant trainer, coach and mentor. I would highly recommend to speak to John/visit impulse fitness if you are thinking about joining gym.Jeff ClaytonJeff Clayton ★★★★★ I can't recommend this gym enough for people. Whether you're looking to get back into shape or are rehabbing from an injury, John and Rae are the best at what they do. Having trained personally with both of them, they helped me regain confidence to get back to working out after tearing my rotator cuff and injuring my back. They train on how to lift and exercise safely, focusing on the long term goals and health of their clients. My form and core stability are the best they've ever been. This is what separates them from other gyms, where you are treated like a cheque book. John and Rae genuinely care about their clients and their care extends past your one hour session.Warren ChristieWarren Christie ★★★★★ I have to give a shout out to my amazing trainers John & Rae! Working with them has been incredible. I came in with the goal of losing weight and toning up. But, let me tell you, John & Rae have delivered on every front.Not only have I seen remarkable results in terms of shedding fat, but I can confidently say that I am in the best shape of my life entering into my 50s. Their personalized workout programs have pushed me beyond my limits and helped me achieve goals that I never thought were possible.But what truly sets John & Rae apart is their expert knowledge in injury rehab. I had been struggling with a nagging knee pain for years as well as my rotator cuff injury and low back pain I sustained from my car accident, and they helped with my healing process. It's incredible to have finally found someone who understands the intricacies of different injuries and how to incorporate exercises that promote recovery. I have medical coverage that covers massage, Physio, and chiro, and that didn't help me as much as John & Rae. They are definitely worth the investment!Brian MacdonaldBrian Macdonald ★★★★★ The results I have seen are unlike anything or anywhere I’ve experienced before. The energy and vibe in these classes are so much fun. The coaches are charismatic and full of enthusiasm which immediately sets the tone for a fun and engaging workout.But what sets these group classes apart is the knowledge behind these workouts. Unlike other gym classes where you mindlessly follow a routine, these classes incorporates exercises that are designed to improve everyday movements. I have tried other gym classes locally and I can honestly say that after a few weeks, I have noticed a significant improvement in my overall strength and mobility. It’s amazing to see how these functional movements translate into real-life activities outside the gym.Another aspect I enjoy is the community among the participants. We’re all in this together, supporting and encouraging one another.I really appreciate the fact that John & Rae program every workout they offer, they put themselves through their own workouts before they give them to us, so you know you’re getting a good workout in no matter what.John & Rae both do an exceptional job at explaining how to move as well as fixing form. That is a big one for me. They not only taught me how to move, but engage my core properly. Something I didn’t know how to do in the past and it has helped relieved my back pain!Be prepared for instant energy, a strong sense of accomplishment, and results that will make you wonder why you didn’t come here sooner. Trust me, you won’t regret it! Thank you John & Rae for everything!d bd b ★★★★★ Impulse Fitness has been a game-changer for my fitness journey. From the moment I walked through their doors, I knew I was in for something special. The personal trainers here are exceptionally skilled and genuinely care about their clients' success. What sets Impulse Fitness apart is the personalized attention and tailored programs. My trainer designed a plan that perfectly aligned with my goals and kept me motivated throughout my fitness journey. The support and encouragement I received were unmatched. If you're looking for a personal training gym that truly cares about your success, I can't recommend Impulse Fitness enoughJason S. LeeJason S. Lee ★★★★★ I found this gym through Facebook. John (the owner) is obviously knowledgeable but his ability to pinpoint the very specific issues (exercise technique, training, nutrition etc) that prevent progress and recovery is pure wisdom, which I've not witnessed among other trainers that I've met. He's direct, civil and will show you exactly what you need. It's a combination of knowledge, intuition and insight, patience, communication and systematic implementation within a very friendly welcoming environment. I've not experienced this much progress in all my past 24 years of using gyms all over the world.Nick and Tiffany WongNick and Tiffany Wong ★★★★★ I have been working with John (and Rae) for just over a year. I came in feeling rather defeated with ongoing pain and injuries and felt like I kept having to give up activities that I love because my body just couldnt keep up anymore (44F for reference). I feel so much stronger now and confident in what my body can still do. Beyond that, I am doing exercises I didn't think my body would ever let me do! John has built a welcoming and encouraging community at his gym. No matter what your goals are, John and Rae have the knowledge and expertise to get you their. Moreso, they genuinely care about their clients and celebrate every success with them. Thank you John and Rae!Michelle RavenMichelle Raven ★★★★★ John offers a unique combination of motivation and expertise to help you reach your fitness goals. He also knows how to deal with injuries in which he showed me how to deal with my shoulder and hamstring injury. Since training with John, I have been able to achieve a pull-up, middle splits, and not to mention, size on my rear plus all-around muscle tone. John has an amazing ability to customize workouts that are challenging yet achievable. You feel energized and motivated after every session, and the results are undeniable. I highly recommend John as a personal trainer!I also want to take this time to mention the culture of the gym as I believe being surrounded by support, encouragement, and positivity will help you stick to your goals even more. Everyone is there to better themselves and each other, and there is a strong sense of camaraderie among the members. Whether you are a beginner or an experienced athlete, you are welcomed and accepted just the same! I am happy that I found a gym community and culture that has not only improved my physical health but also my mental health and overall well-being. Overall, I highly recommend Impulse Fitness & Wellness to anyone looking to improve their health and fitness level while also connecting with like-minded individuals who share their passion for wellness.SamSam ★★★★★ I'm extremely pleased with my fitness journey at Impulse and it's because of the awesome trainers, people and wonderful gym vibe. John and Rae have immensely helped me to improve my form in every session. Every workout is well tailored to achieve maximum gain with great attention to forms and foundation. Great place and must try if you are looking to begin your wellness journey!!!kylie brysonkylie bryson ★★★★★ I highly recommend Impulse Fitness, the community the gym has built is incredible filled with respect, support and purely wanting only the best for all there clients. John the owner and Rae are by far some of the kindest people I've had the pleasure of knowing who will do anything for there clients. Your walking to the right gym by joining Impulse fitness.D GD G ★★★★★ Love this place! John and Rae are amazing trainers! Very knowledgeable, caring and effective. I’ve made so much progress since joining and am very satisfied!Monica GillMonica Gill ★★★★★ If I could rate this place more than just 5 stars I would. This gym is equipped with exactly what you need for a successful workout or stretching session. Impulse fitness offers options of group personal training classes or private classes which makes it very versatile for clients to truly chose what is best for them. John is extremely knowledgeable, kind and helpful. I have been going to the group personal training classes for roughly 7+ months and I have seen a tremendous amount of changes with my body compared to when I have attempted working out on my own or in other group classes. I used to barely be able successfully do a hike without taking tons and tons of breaks but because of John I’m able to have the endurance needed 🙂Randy DelmonicoRandy Delmonico ★★★★★ I started working with John at Impulse fitness after suffering from a broken neck that left me bed ridden. The injury caused me a great deal of pain throughout my body. Worst of all, it caused me to suffer from peripheral neuropathy that took away most of the feeling in my legs and feet. At one point I had very little strength and balance in my entire body to a point where I could not stand and put my shirt over my head without falling. At 67 years of age, my condition was so bad that specialists and the physiotherapist told me that there was nothing they could do for me.John and his trainer at Impulse fitness were able to figure out a solution that medical specialists could not. I am now at a point where I’ve regained much of the feelings in my lower body which allows me to walk and do almost everything like I had prior to my accident. The real bonus was fixing both my shoulders that had multiple tears, in which I was told that I needed shoulder surgery for both of my shoulders. My shoulders are no longer in pain and have full range of motion. I would highly recommend the fantastic work that John and his team provides at Impulse fitness, they have given me my life back and I cannot thank them enough.shahin alishahin ali ★★★★★ John is amazing! The facility is great! John helped me get rid of my shoulder pain and showed me how to prevent it from happening again!Rachelle AnneRachelle Anne ★★★★★ I have been in the fitness industry as a trainer for over 10 years and let me tell you when I say John is legit. Not only has he helped me increase my mobility & flexibility while building and maintaining lean muscle mass, he was able to do all of that for me while teaching me the tools to train pain-free. I have hired multiple trainers in the past in-person and online for myself, but out of the trainers I have hired in the past, John is no doubt the best of all of them. I actually was able to learn something new in each session even though I have been in the industry myself training clients for over 10 years. John can help you achieve the results you want aesthetically and skillfully which I am grateful for, but overall, I am most grateful and impressed with his ability to educate me on how to deal with my pain. I have also seen a handful of chiros and physios to help deal with my pain but I would highly recommend John instead. I recommend John SO MUCH that I personally have sent him my own pain clients to train with him as well because his techniques to deal with pain is like no other! John is a highly qualified personal trainer, you won't regret hiring him. Not to mention, his gym is absolutely positive; it's a great place to exercise, unwind, recharge and socialize 🙂Steven JungSteven Jung ★★★★★ I've been training here for over a year, and I love it. I am very lucky and grateful to have found this gym. John is the most knowledgeable and experienced trainer I have ever worked with. He understands individual needs and adjusts his work out accordingly. John helped me with low back pain and a rounded neck. He understands the root of the problem and worked on it in the best way possible. Thank you for the wonderful service! I would highly recommend John!Jenna BoucherJenna Boucher ★★★★★ John is a fantastic knowledgeable trainer. Unlike other trainers I have worked with he is dedicated to me reaching my goals and making sure I am pushing myself. He has also shown me how to correct my hip and shoulder alignment issues where other trainers just avoided the exercise or shoved my shoulder into place. I have had faster results with the group classes then previous experiences as well. I highly recommend impulse fitness.Emerson EEmerson E ★★★★★ A gym with good people and a dedicated trainer John. I have been training at this gym for over 3 years on a consistent basis. At first it was quite a challenge for me not having any experience, little motivation and being intimidated stepping into a gym. I am thankful to have met John who has many years of experience and he is quite knowledgeable like no other trainer I’ve ever encountered. I’ve realized my results come with strategic guidance from John, following through his recommendations, and keeping myself accountable with my own action. Regardless if you are a novice or a seasoned gym goer, this is the place to be if you want results.Muppy GillMuppy Gill ★★★★★ When I first started training with John I hadn't a clue how to exercise properly. But with his help I quickly improved week by week. I looked forward to my classes with him because he has the ability to make exercising fun. I would highly recommend John to anyone looking for a highly qualified personal trainer. He gave me the confidence I needed to join a gym and he showed me that a healthy lifestyle can be interesting and fun. Thank you John 👍cynthia zenticynthia zenti ★★★★★ By far the best training I’ve ever had! The level of coaching is phenomenal. After years of working out I am finally learning how to lift correctly, without hurting my body.Morgan TangMorgan Tang ★★★★★ I love coming to Impulse Fitness! It’s such a fantastic place to workout and the atmosphere of the gym is always positive. John keeps me motivated on coming back and is very supportive. Thanks, John!js_loader
Individualized Personal Training Sessions

The guidance of a knowledgeable personal trainer is crucial in maintaining correct posture and technique during exercises, amplifying your results. Moreover, they play a pivotal role in preventing injuries caused by improper training. By mastering the proper execution of exercises, you’ll minimize the risk of setbacks and maximize the efficiency of your fitness routine.

Every individual is unique, requiring tailored exercises and goals. Whether recovering from an old injury or having specific limitations, our personal training team in Coquitlam will design a program that fits your needs. Their experience and expertise make a significant difference in optimizing your training program.

Invest in your fitness journey and partner with our personal trainers, who understand your individual abilities and requirements. Whether striving for recovery after an injury or training for a specific event, Impulse personal training classes will guide you toward success.

What Does A Personal Training Cost?

Are you looking for personal training in Coquitlam? We’ve been in the fitness industry for many years in Coquitlam, building strong connections with independent and corporate trainers. Our rates for one-on-one sessions range from $75 to $140 per hour.  On average, expect to pay $1100 monthly for one-on-one personal training sessions.

To save on costs, consider purchasing personal training packages and finding a partner to train with. Buying session packages can lower your cost per personal training session. 

Invest in your fitness within your budget with Impulse Fitness personal training in Coquitlam.

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