Classes & Programs

Personal Trainer Coquitlam


Our personal training classes are designed to help you reach your fitness goals in a safe and effective way. We focus on functional exercises and proper form to ensure you get the most out of your workout. Whether you’re just beginning your journey or trying to take it to the next level, our trainers can help guide you every step of the way.

Certified Trainers

Our certified personal trainers in Coquitlam are highly experienced and knowledgeable in all areas of fitness. They provide personalized programs tailored to your individual needs, with an emphasis on proper form and safety. Our trainers will also provide expert advice and motivation to help keep you motivated and on track for success.

Nutrition Coaching

Good nutrition is essential to achieving your fitness goals. That’s why our certified personal trainers in Coquitlam offer one-on-one nutrition coaching to help you make healthy eating choices and develop sustainable habits for a lifetime of wellness. Our nutrition coaching includes meal planning, grocery shopping tips, and guidance.

Knowledgable Trainers

Our trainers are experts in their field and have experience helping people of all fitness levels reach their goals. Our team is passionate about providing our clients with a safe, effective, enjoyable personal training experience. We strive to make every session fun and challenging so that you can continue seeing results over time.

Classes For All Fitness Levels

Whether you’re a beginner or a seasoned athlete, our personal trainers can help take your efforts to the next level! We do this by combining old-school holistic methods and the most up-to-date science to help provide you with sustainable long-term results.

We start by assessing your movement patterns to identify any red flags in your posture, joint mobility and any movement dysfunction to provide you with the most detailed level of personal training.

Our holistic approach to personal training will help you overcome any muscle and joint pain so you can train pain-free.

We don’t just stop there, your individualized program caters to educate and improve lifestyle and nutrition behaviours such as stress levels, gut health, neurotransmitter balance and more to aid and create longevity for your health and wellness.

Weight Loss

We understand how difficult it can be to lose weight and keep it off. That’s why we offer specialized weight loss training programs tailored for each individual. We focus on building strength, increasing endurance, and improving form so that you can achieve your goals in the safest way possible.

Muscle Building

If you want to build muscle, our certified personal trainers can help. We develop personalized programs that focus on increasing strength and improving form with a combination of exercises, rest periods, and nutrition guidance. With our expertise and support, you’ll be able to reach your goals in no time.

Strength Training

Our strength training classes are designed to help you build muscle and increase your overall strength. Each class focuses on proper form and technique so that you can safely and effectively reach your goals. We also offer nutritional guidance and motivation to ensure you stay on track for success.

Injury Rehab

If you have an injury, our trainers can help you safely and effectively recover. We’ll work with your medical specialists to develop a rehabilitation program tailored specifically to your needs. Our personal trainers will provide guidance on exercises and stretches that can help speed up the healing process and get you back into the game as soon as possible.

Athletic Training

Our certified personal trainers have experience working with athletes of all levels. Whether you’re a recreational athlete or a professional, we can help you improve your performance. We create customized programs to enhance strength, agility, power, and endurance while reducing injury risk. Regardless of your fitness goals, our trainers are here to help!

Circut training

Circuit training is a great way to get a full-body workout in a short amount of time. Our circuit classes are designed to increase strength, endurance, and cardiovascular health with exercises that challenge your muscles from head to toe. These classes are perfect for people who want an intense workout but don’t have a lot of time.

Certified Personal Trainer Coquitlam

Are you ready to take your fitness to new heights and reach your fitness goals? Discover the power of personal training in Coquitlam and how it can help you reach your health and fitness goals faster than ever before.

A certified personal trainer is your secret weapon for success. We are experts in creating tailored exercise programs that are safe and effective for their clients. With our guidance, you’ll work out smarter and make lifestyle changes that will transform your fitness journey.

Enhance Your Fitness Journey With Our Personal Trainer Coquitlam

Unlock your full fitness potential at our gym in Coquitlam. Whether you’re a beginner or a seasoned gym-goer, working with a personal training class can help you achieve your health and fitness goals.

A personal fitness trainer is not just someone who leads workouts; they are experts in developing customized exercise programs to ensure your safety and effectiveness. They provide valuable health, fitness, and exercise knowledge, empowering you to make informed decisions about your fitness journey.

With a professional personal trainer by your side, you’ll better understand how nutrition impacts your fitness goals, which exercises target specific muscles, and the importance of proper exercise form. Instead of relying on generic internet searches, you can access personalized, expert advice, paving the way for your success.

Customized Workouts

Say goodbye to generic routines. Impulse Fitness personal trainers will design a workout plan for you, considering your goals, fitness level, and abilities. Every exercise will be targeted and effective.

Goal Achievement:

Whether you want to lose weight, build muscle, improve strength, or boost athletic performance, a personal trainer will help you set realistic goals and create a roadmap to achieve them. They’ll be there every step of the way, providing guidance, motivation, and accountability.

Perfect Your Technique

Proper form is crucial for maximizing your workout results and minimizing the risk of injuries. Our Coquitlam personal training experts will teach you the correct techniques for each exercise, ensuring you perform them safely and effectively.

Stay Motivated and Accountable

We all have off days, but with a professional personal trainer on your side in our Coquitlam Gym, you’ll stay motivated and committed to your fitness goals. They’ll push you during challenging workouts, help you overcome obstacles, and hold you accountable for your commitments.

Personalized Attention

Impulse Fitness personal trainers in Coquitlam will be with you every step of the way, closely monitoring your progress and providing real-time feedback. We’ll make adjustments to optimize your performance and prevent injuries, catering to any limitations or conditions you may have.

Maximize Your Time

Time is precious, and our Coquitlam personal training experts know that. They’ll create efficient workout routines that target multiple muscle groups, making each session more effective and time-efficient.

Knowledge is Power

Our Coquitlam personal trainers are a wealth of knowledge regarding exercise, nutrition, and overall wellness. We’ll educate you on proper nutrition, lifestyle habits, and long-term success strategies. This will empower you to make informed choices and develop a healthier lifestyle.

Embrace Variety and Progress

Say goodbye to boring workouts. At Impulse Fitness, our Personal Training Coquitlam fitness classes will introduce variety into your routines, keeping things fresh and exciting. We’ll regularly update and progress your program, ensuring you continue to challenge your body and make progress.

Prevent and Rehabilitate Injuries

Personal training sessions are well-versed in injury prevention techniques. Our experienced personal training instructors will teach you proper techniques, warm-up and cool-down protocols and assist in rehabilitation if you have a previous injury or medical condition.

Achieve More Than Just Fitness

Alongside the physical benefits, Personal Training also positively affects your mental health. Regular exercise releases endorphins, reduces stress, improves mood, boosts self-confidence, and enhances overall well-being.

Invest in Your Fitness

Impulse Fitness Personal Training is a valuable investment for anyone seeking guidance, support, and expert knowledge to achieve their fitness goals safely and effectively. Unleash your potential with the help of a personal trainer in Coquitlam and watch your fitness journey soar.


Excellent5.0 Based on 45 reviews from review us onJennifer VetterJennifer Vetter ★★★★★ Where do I begin with Impulse Fitness and the incredible people who run it and work there., John and Rae. These people are so much more than coaches, they are so kind and understanding, caring and genuine. I have so many issues that stem from being overweight and they took their time to try and correct it all, even my mental health by teaching breathing exercises, to help calm the stress. I cannot recommend this place enough. Unfortunately we have to move too far away to be able to come to this gym anymore, so can no longer go. Please check them out, you will not be disappointed! I will truly miss them!alexalex ★★★★★ Amazing!I came to impulse fitness for their functional strength training program to find a new approach to fitness, and i was so happy with the results. Their program's focus on functional strength has given me a new view on fitness, which helped me improve in my day-to-day activities since I have enough energy to do them.The establishment's team was very supportive and inclusive, and has definitely helped me reach my goal!Definitely recommend this program for anyone looking into alternative personal training and taking their fitness journey to the next level!MaryamMaryam ★★★★★ THIS GYM IS THE BEST! I brought my dad in for training with John because he has really bad back, neck and shoulder pain. John was able to break down exactly where the pain was coming from and created an amazing treatment plan for my dad. He showed my dad multiple things he can do at home to exercise every day and also recommended different products that would help him as well.He also gave us tips on how my dad can eat better to control his blood sugar.My dad honestly felt better after even just one session. I’m looking forward to bringing him in for his sessions as his strength and mobility improves with John’s help!!!I’m also looking forward to joining the gym classes myself soon!The gym is also very clean and amazing equipment!So thankful to have found these guys!! If you want to improve your strength and get in better shape, I’d highly recommend these guys at Impulse Fitness!jason wujason wu ★★★★★ I hired John to help me with my poor posture and agonizing shoulder pain because it made every day tasks such a challenge for me. But, with his expert guidance and personalized approach, I not only found relief from the pain, but also learned how to move better than before.Not only do I have better posture, John has taught me how to engage my core properly, something I would hear but never knew how, as well as improve my overall hip mobility.Thank you John for not teaching me just exercises, thank you for empowering me to take control of my health and well-being.If you're struggling with pain, mobility, or simply want to move and feel better, come to Impulse because John and his team will help you and support you. Everyone you meet and pass by at the gym is so nice too; the community is amazing, thank you.Marc-André ChoquetteMarc-André Choquette ★★★★★ They were close by, so I decided to give it a shot after using my new parenthood as an excuse for too long. I signed up for a couple dozen individual sessions with John, and I think it was one of the best decisions. He catered to my personal goals and helped me get back in workout shape. I also joined the group classes and I love the chill atmosphere with good motivation. Highly recommend you give it a shot!Rachel DuenasRachel Duenas ★★★★★ The group class at Impulse is unlike any other group class I have experienced. I have experienced boot camp, boxing, HIIT, yoga, and CrossFit, and John & Rae's group class is the most systematic yet fun group class I have been to! They write their programs themselves and they customize their group programs to each individual that is in the class. I like how they structure their group class by offering specific body part training & styles of training each day. The community is also super supportive and fun to be around. If you're looking for a gym, come to Impulse, you won't regret it. This gym offers expert coaching and a supportive community. Come be a part of something great 🙂Mark AllanMark Allan ★★★★★ I had 2 rotator cuff surgeries about 40 years ago that weren't successful. My movements were severely restricted and painful.I could no longer play golf or weight train.A chance meeting with John and he said he could improve my mobility with deep tissue massage.Fast forward and my mobility has improved immensely.No replacement surgery necessary. I have also dropped about 13lbs.. Thanks John.Nikita BaggNikita Bagg ★★★★★ I came across Impulse when I was looking for a gym to help my dad with getting active again and reducing some pain. John and his extensive knowledge were a perfect fit! I can not thank John enough for getting my dad moving again and not only that, but also highlighting and helping me with some of my own mobility issues. Highly recommend this gym and John!Adore CalasinAdore Calasin ★★★★★ Thank you John and Rae for helping my husband and I achieve better health. They taught my husband and I valuable exercises that we can also practice at home to help with our overall health. If you want results, look no further.ROLANDO CALASINROLANDO CALASIN ★★★★★ My daughter was researching gyms so I can get help for my posture, injuries, and lose some weight. She came across Impulse and we met with John, the owner. John was able to help me achieve better posture and he helped me with my back pain, my shoulder pain as well as my knee pain and I was able to lose 15 lbs in the process. I highly recommend this gym.KiraKira ★★★★★ Cleanest gym i have been to (i have been to many), people and coaches are amazing and you feel like part of the family when you get there!! The red light therapy in the gym and upstairs area are so good!!! I am enjoying the gym time so much and i feel like i am training hard and recovering there at the same timeBrynn HallBrynn Hall ★★★★★ John has been a blessing to our family. His program and gym have been so beneficial to Keith. John is very service minded and strives to make your time as beneficial as possible. He is so knowledgeable and his team is amazing as well.Keith HallKeith Hall ★★★★★ I wish I could give a 100 star review. I have multiple cancers one being cancer in my spine which makes movement very difficult. I was at the end of my rope and made a random post about my struggles on Facebook. John reached out to me and asked me to come see if he could help me. I reluctantly went to his gym, and let me tell you that day changed my life. John started working with me to help get mobility. I have been working with him for 8 months and he has literally saved my life. He helps me to reactivate nerves to help with the pain. I haven’t had to use my walker in six months. I honestly believe John saved my life and I tell everyone to search him out as you won’t be disappointed. Him and his staff are amazing and they truly careYogesh SoodYogesh Sood ★★★★★ This gym is hidden gem! I joined this gym after many disappointing experiences with other gyms. I learned not only exercises to build strength but also learned how to take care of health, recovery, posture , avoid injuries and made great friends. The learning you get here is invaluable as it personally help me to build confidence to work with weights/machines and increasing endurance. Classes are small sized, super fun , awesome people and great atmosphere. John is brilliant trainer, coach and mentor. I would highly recommend to speak to John/visit impulse fitness if you are thinking about joining gym.Jeff ClaytonJeff Clayton ★★★★★ I can't recommend this gym enough for people. Whether you're looking to get back into shape or are rehabbing from an injury, John and Rae are the best at what they do. Having trained personally with both of them, they helped me regain confidence to get back to working out after tearing my rotator cuff and injuring my back. They train on how to lift and exercise safely, focusing on the long term goals and health of their clients. My form and core stability are the best they've ever been. This is what separates them from other gyms, where you are treated like a cheque book. John and Rae genuinely care about their clients and their care extends past your one hour session.Warren ChristieWarren Christie ★★★★★ I have to give a shout out to my amazing trainers John & Rae! Working with them has been incredible. I came in with the goal of losing weight and toning up. But, let me tell you, John & Rae have delivered on every front.Not only have I seen remarkable results in terms of shedding fat, but I can confidently say that I am in the best shape of my life entering into my 50s. Their personalized workout programs have pushed me beyond my limits and helped me achieve goals that I never thought were possible.But what truly sets John & Rae apart is their expert knowledge in injury rehab. I had been struggling with a nagging knee pain for years as well as my rotator cuff injury and low back pain I sustained from my car accident, and they helped with my healing process. It's incredible to have finally found someone who understands the intricacies of different injuries and how to incorporate exercises that promote recovery. I have medical coverage that covers massage, Physio, and chiro, and that didn't help me as much as John & Rae. They are definitely worth the investment!Brian MacdonaldBrian Macdonald ★★★★★ The results I have seen are unlike anything or anywhere I’ve experienced before. The energy and vibe in these classes are so much fun. The coaches are charismatic and full of enthusiasm which immediately sets the tone for a fun and engaging workout.But what sets these group classes apart is the knowledge behind these workouts. Unlike other gym classes where you mindlessly follow a routine, these classes incorporates exercises that are designed to improve everyday movements. I have tried other gym classes locally and I can honestly say that after a few weeks, I have noticed a significant improvement in my overall strength and mobility. It’s amazing to see how these functional movements translate into real-life activities outside the gym.Another aspect I enjoy is the community among the participants. We’re all in this together, supporting and encouraging one another.I really appreciate the fact that John & Rae program every workout they offer, they put themselves through their own workouts before they give them to us, so you know you’re getting a good workout in no matter what.John & Rae both do an exceptional job at explaining how to move as well as fixing form. That is a big one for me. They not only taught me how to move, but engage my core properly. Something I didn’t know how to do in the past and it has helped relieved my back pain!Be prepared for instant energy, a strong sense of accomplishment, and results that will make you wonder why you didn’t come here sooner. Trust me, you won’t regret it! Thank you John & Rae for everything!d bd b ★★★★★ Impulse Fitness has been a game-changer for my fitness journey. From the moment I walked through their doors, I knew I was in for something special. The personal trainers here are exceptionally skilled and genuinely care about their clients' success. What sets Impulse Fitness apart is the personalized attention and tailored programs. My trainer designed a plan that perfectly aligned with my goals and kept me motivated throughout my fitness journey. The support and encouragement I received were unmatched. If you're looking for a personal training gym that truly cares about your success, I can't recommend Impulse Fitness enoughJason S. LeeJason S. Lee ★★★★★ I found this gym through Facebook. John (the owner) is obviously knowledgeable but his ability to pinpoint the very specific issues (exercise technique, training, nutrition etc) that prevent progress and recovery is pure wisdom, which I've not witnessed among other trainers that I've met. He's direct, civil and will show you exactly what you need. It's a combination of knowledge, intuition and insight, patience, communication and systematic implementation within a very friendly welcoming environment. I've not experienced this much progress in all my past 24 years of using gyms all over the world.Nick and Tiffany WongNick and Tiffany Wong ★★★★★ I have been working with John (and Rae) for just over a year. I came in feeling rather defeated with ongoing pain and injuries and felt like I kept having to give up activities that I love because my body just couldnt keep up anymore (44F for reference). I feel so much stronger now and confident in what my body can still do. Beyond that, I am doing exercises I didn't think my body would ever let me do! John has built a welcoming and encouraging community at his gym. No matter what your goals are, John and Rae have the knowledge and expertise to get you their. Moreso, they genuinely care about their clients and celebrate every success with them. Thank you John and Rae!Michelle RavenMichelle Raven ★★★★★ John offers a unique combination of motivation and expertise to help you reach your fitness goals. He also knows how to deal with injuries in which he showed me how to deal with my shoulder and hamstring injury. Since training with John, I have been able to achieve a pull-up, middle splits, and not to mention, size on my rear plus all-around muscle tone. John has an amazing ability to customize workouts that are challenging yet achievable. You feel energized and motivated after every session, and the results are undeniable. I highly recommend John as a personal trainer!I also want to take this time to mention the culture of the gym as I believe being surrounded by support, encouragement, and positivity will help you stick to your goals even more. Everyone is there to better themselves and each other, and there is a strong sense of camaraderie among the members. Whether you are a beginner or an experienced athlete, you are welcomed and accepted just the same! I am happy that I found a gym community and culture that has not only improved my physical health but also my mental health and overall well-being. Overall, I highly recommend Impulse Fitness & Wellness to anyone looking to improve their health and fitness level while also connecting with like-minded individuals who share their passion for wellness.SamSam ★★★★★ I'm extremely pleased with my fitness journey at Impulse and it's because of the awesome trainers, people and wonderful gym vibe. John and Rae have immensely helped me to improve my form in every session. Every workout is well tailored to achieve maximum gain with great attention to forms and foundation. Great place and must try if you are looking to begin your wellness journey!!!kylie brysonkylie bryson ★★★★★ I highly recommend Impulse Fitness, the community the gym has built is incredible filled with respect, support and purely wanting only the best for all there clients. John the owner and Rae are by far some of the kindest people I've had the pleasure of knowing who will do anything for there clients. Your walking to the right gym by joining Impulse fitness.js_loader
Individualized Personal Training Sessions

The guidance of a knowledgeable personal trainer is crucial in maintaining correct posture and technique during exercises, amplifying your results. Moreover, they play a pivotal role in preventing injuries caused by improper training. By mastering the proper execution of exercises, you’ll minimize the risk of setbacks and maximize the efficiency of your fitness routine.

Every individual is unique, requiring tailored exercises and goals. Whether recovering from an old injury or having specific limitations, our personal training team in Coquitlam will design a program that fits your needs. Their experience and expertise make a significant difference in optimizing your training program.

Invest in your fitness journey and partner with our personal trainers, who understand your individual abilities and requirements. Whether striving for recovery after an injury or training for a specific event, Impulse personal training classes will guide you toward success.

What Does A Personal Training Cost?

Are you looking for personal training in Coquitlam? We’ve been in the fitness industry for many years in Coquitlam, building strong connections with independent and corporate trainers. Our rates for one-on-one sessions range from $75 to $140 per hour.  On average, expect to pay $1100 monthly for one-on-one personal training sessions.

To save on costs, consider purchasing personal training packages and finding a partner to train with. Buying session packages can lower your cost per personal training session. 

Invest in your fitness within your budget with Impulse Fitness personal training in Coquitlam.

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Based on 45 reviews
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