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Classes & Programs

Personal Trainer Coquitlam

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Classes

Our personal training classes are designed to help you reach your fitness goals in a safe and effective way. We focus on functional exercises and proper form to ensure you get the most out of your workout. Whether you’re just beginning your journey or trying to take it to the next level, our trainers can help guide you every step of the way.

Certified Trainers

Our certified personal trainers in Coquitlam are highly experienced and knowledgeable in all areas of fitness. They provide personalized programs tailored to your individual needs, with an emphasis on proper form and safety. Our trainers will also provide expert advice and motivation to help keep you motivated and on track for success.

Nutrition Coaching

Good nutrition is essential to achieving your fitness goals. That’s why our certified personal trainers in Coquitlam offer one-on-one nutrition coaching to help you make healthy eating choices and develop sustainable habits for a lifetime of wellness. Our nutrition coaching includes meal planning, grocery shopping tips, and guidance.

Knowledgable Trainers

Our trainers are experts in their field and have experience helping people of all fitness levels reach their goals. Our team is passionate about providing our clients with a safe, effective, enjoyable personal training experience. We strive to make every session fun and challenging so that you can continue seeing results over time.

Classes For All Fitness Levels

Whether you’re a beginner or a seasoned athlete, our personal trainers can help take your efforts to the next level! We do this by combining old-school holistic methods and the most up-to-date science to help provide you with sustainable long-term results.

We start by assessing your movement patterns to identify any red flags in your posture, joint mobility and any movement dysfunction to provide you with the most detailed level of personal training.

Our holistic approach to personal training will help you overcome any muscle and joint pain so you can train pain-free.

We don’t just stop there, your individualized program caters to educate and improve lifestyle and nutrition behaviours such as stress levels, gut health, neurotransmitter balance and more to aid and create longevity for your health and wellness.

Weight Loss

We understand how difficult it can be to lose weight and keep it off. That’s why we offer specialized weight loss training programs tailored for each individual. We focus on building strength, increasing endurance, and improving form so that you can achieve your goals in the safest way possible.

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Muscle Building

If you want to build muscle, our certified personal trainers can help. We develop personalized programs that focus on increasing strength and improving form with a combination of exercises, rest periods, and nutrition guidance. With our expertise and support, you’ll be able to reach your goals in no time.

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Strength Training

Our strength training classes are designed to help you build muscle and increase your overall strength. Each class focuses on proper form and technique so that you can safely and effectively reach your goals. We also offer nutritional guidance and motivation to ensure you stay on track for success.

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Injury Rehab

If you have an injury, our trainers can help you safely and effectively recover. We’ll work with your medical specialists to develop a rehabilitation program tailored specifically to your needs. Our personal trainers will provide guidance on exercises and stretches that can help speed up the healing process and get you back into the game as soon as possible.

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Athletic Training

Our certified personal trainers have experience working with athletes of all levels. Whether you’re a recreational athlete or a professional, we can help you improve your performance. We create customized programs to enhance strength, agility, power, and endurance while reducing injury risk. Regardless of your fitness goals, our trainers are here to help!

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Circut training

Circuit training is a great way to get a full-body workout in a short amount of time. Our circuit classes are designed to increase strength, endurance, and cardiovascular health with exercises that challenge your muscles from head to toe. These classes are perfect for people who want an intense workout but don’t have a lot of time.

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Certified Personal Trainer Coquitlam

Are you ready to take your fitness to new heights and reach your fitness goals? Discover the power of personal training in Coquitlam and how it can help you reach your health and fitness goals faster than ever before.

A certified personal trainer is your secret weapon for success. We are experts in creating tailored exercise programs that are safe and effective for their clients. With our guidance, you’ll work out smarter and make lifestyle changes that will transform your fitness journey.

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Enhance Your Fitness Journey With Our Personal Trainer Coquitlam

Unlock your full fitness potential at our gym in Coquitlam. Whether you’re a beginner or a seasoned gym-goer, working with a personal training class can help you achieve your health and fitness goals.

A personal fitness trainer is not just someone who leads workouts; they are experts in developing customized exercise programs to ensure your safety and effectiveness. They provide valuable health, fitness, and exercise knowledge, empowering you to make informed decisions about your fitness journey.

With a professional personal trainer by your side, you’ll better understand how nutrition impacts your fitness goals, which exercises target specific muscles, and the importance of proper exercise form. Instead of relying on generic internet searches, you can access personalized, expert advice, paving the way for your success.

Customized Workouts

Say goodbye to generic routines. Impulse Fitness personal trainers will design a workout plan for you, considering your goals, fitness level, and abilities. Every exercise will be targeted and effective.

Goal Achievement:

Whether you want to lose weight, build muscle, improve strength, or boost athletic performance, a personal trainer will help you set realistic goals and create a roadmap to achieve them. They’ll be there every step of the way, providing guidance, motivation, and accountability.

Perfect Your Technique

Proper form is crucial for maximizing your workout results and minimizing the risk of injuries. Our Coquitlam personal training experts will teach you the correct techniques for each exercise, ensuring you perform them safely and effectively.

Stay Motivated and Accountable

We all have off days, but with a professional personal trainer on your side in our Coquitlam Gym, you’ll stay motivated and committed to your fitness goals. They’ll push you during challenging workouts, help you overcome obstacles, and hold you accountable for your commitments.

Personalized Attention

Impulse Fitness personal trainers in Coquitlam will be with you every step of the way, closely monitoring your progress and providing real-time feedback. We’ll make adjustments to optimize your performance and prevent injuries, catering to any limitations or conditions you may have.

Maximize Your Time

Time is precious, and our Coquitlam personal training experts know that. They’ll create efficient workout routines that target multiple muscle groups, making each session more effective and time-efficient.

Knowledge is Power

Our Coquitlam personal trainers are a wealth of knowledge regarding exercise, nutrition, and overall wellness. We’ll educate you on proper nutrition, lifestyle habits, and long-term success strategies. This will empower you to make informed choices and develop a healthier lifestyle.

Embrace Variety and Progress

Say goodbye to boring workouts. At Impulse Fitness, our Personal Training Coquitlam fitness classes will introduce variety into your routines, keeping things fresh and exciting. We’ll regularly update and progress your program, ensuring you continue to challenge your body and make progress.

Prevent and Rehabilitate Injuries

Personal training sessions are well-versed in injury prevention techniques. Our experienced personal training instructors will teach you proper techniques, warm-up and cool-down protocols and assist in rehabilitation if you have a previous injury or medical condition.

Achieve More Than Just Fitness

Alongside the physical benefits, Personal Training also positively affects your mental health. Regular exercise releases endorphins, reduces stress, improves mood, boosts self-confidence, and enhances overall well-being.

Invest in Your Fitness

Impulse Fitness Personal Training is a valuable investment for anyone seeking guidance, support, and expert knowledge to achieve their fitness goals safely and effectively. Unleash your potential with the help of a personal trainer in Coquitlam and watch your fitness journey soar.

Testimonials

Excellent5.0★★★★★ Based on 54 reviews from review us onJoann lJoann l ★★★★★ I’ve had a really great experience at this gym. Everyone is friendly and makes you feel comfortable from the moment you walk in. The workouts are challenging but enjoyable, and I always leave feeling accomplished. It’s a great environment to stay consistent and work toward your fitness goals. Highly recommend!Margaret TurpinMargaret Turpin ★★★★★ I have been attending sessions at Impulse Fitness for a few months now. When I first started almost everything was difficult. Now after my Sunday morning mobility sessions and personal training sessions I have improved beyond what I thought possible. John is very patient and explains how to do the exercises as well as “why” the exercises are necessary to achieve my goals.MTJesus VillarrealJesus Villarreal ★★★★★ ⭐⭐⭐⭐⭐I’ve trained at a lot of gyms, and this one is by far my favorite. It’s always clean, the equipment is in great shape, and the vibe makes you actually want to come back.John, the owner, is a big reason why this place stands out. He’s a genuinely good guy who cares about the people who walk through the doors. He’s always around, says hello, and has built a gym that feels welcoming instead of intimidating.If you’re looking for a place with great people and a solid atmosphere, I’d definitely recommend checking it out.MichelleMichelle ★★★★★ John has supported me with nutrition for the entire year and helped me lose 20 pounds that I’ve been able to keep off. What really set him apart was his insight into regulating my nervous system. I didn’t realize how much I was living in survival mode until I started working with him & that shift is what made my results sustainable!Alison’s group classes are also a blessing. She brings so much heart and energy into every session. You can tell she truly loves her work, and I’m so thankful she’s part of Impulse.Kim EgliKim Egli ★★★★★ 10/10 – Absolutely Outstanding Gym!Impulse Fitness has been a total game-changer for me. John and Allie are incredible — knowledgeable, welcoming, and genuinely invested in helping everyone hit their goals. The classes are always fun, challenging, and well-structured, and you can tell the trainers put real thought into every session.What truly sets this gym apart is the community. The people who attend are friendly, supportive, and create such a positive atmosphere. It took me a long time to find a gym that felt like the right fit, and I’m so grateful I finally found it here. Impulse Fitness is an amazing place to train, stay motivated, and feel part of something great.Highly recommend! 💯💪Reema GReema G ★★★★★ YOU NEED TO TRY THIS GYM TO TRULY FEEL THE TRANSFORMATION!! What I love most is the focus on the mind-body connection—it’s a key part of John’s philosophy.I'm in my 40s and have a few injuries, and I had taken a break from the gym before joining “Impulse Fitness and Wellness”. From day one, John has been incredibly knowledgeable and consistently supportive. He carefully adapts the exercises to fit my limitations, always knowing when to push and when to encourage.John designs absolutely awesome programs that keep things exciting and effective, which is a big part of what makes this gym special. Each class is broken into three stations. There’s something about the way John structures the sessions—once I finish the first station, I somehow find myself powering through to the last. It’s a flow I’ve never experienced in any other fitness class before. John changes the workouts regularly, keeping us challenged and engaged, so it never gets boring or repetitive. It's clear he genuinely wants each of us to succeed.The environment at this gym is incredibly encouraging and fun. From day one, I felt welcomed and supported—not just by John, but by my fellow gym members too. My gym buddies are amazing; they hold me accountable and make the whole experience even more enjoyable.What really impresses me is how attentive he is—no matter where I am in the gym, he notices if I need help and comes over to correct my form without hesitation. That kind of attention to detail makes all the difference. This gym has completely changed how I feel about fitness. I’m stronger, more motivated. No matter how I feel walking in, I always leave with a huge smile and actually look forward to working out.THIS GYM IS A GAME CHANGER – TRY IT FOR YOURSELF AND WATCH THE RESULTS SPEAK!RyanRyan ★★★★★ When I was first looking around for gyms, I was overwhelmed by choices. There’s so many in the area and I didn’t know what to look for.I was only 35 but I had been suffering from injuries for years from years in the Army and as a government contract worker. I couldn’t even do a basic squat without pain and if I attempted a workout that involved anything lower body, I would be stuck with pain for the whole week, if not more. I could lift weights and run, but I was embarrassed of how limited my mobility had become. I thought surgery was my only option and dreaded what the process and recovery might look like. Instead I wanted to try one more gym.I chose Impulse Fitness for two reasons - 1) I saw how positive the reviews were and the success of other clients and 2) I saw the dogs in the gym picture and liked the vibe.When I first went in, I had a consultation with John and outlined my concerns and my embarrassment at what I had become. John was non-judgemental and listened to everything I had to say. He let me know I wasn’t alone and we drew up a plan for some private lessons and I hit the gym that week.The first few lessons were so basic and yet I felt good after every session. I knew John wasn’t someone who was selling empty promises - He was a pro who could help me.6 month later, I can’t believe the progress I’ve been able to make. John is probably the most knowledgeable guy I’ve met - he has an answer for every problem. I love the unique blend of mind-body connection that he teaches, and I’m proof that his system works.My mobility has increased far beyond what I was able to do before and it’s better than it’s ever been. I can now squat with ease and even do it with weight. Im doing exercises I thought I would never be able to do again. John and Impulse Fitness have been instrumental in my recovery and it’s given me a huge part of my life and my identity back.If you’re struggling, and you’re looking for a non-judgemental place with knowledgeable instructors who are willing to listen to you, work with you, and build you back up - Impulse Fitness is the place to go. I promise you it’s worth it. Life changing.Thanks John!Kaili VianaKaili Viana ★★★★★ I have been going to Impulse Fitness since the beginning of December 2024 for strength training and was very attracted to the mobility components that they offer. The knowledgeable staff are very informed and helpful. I have already seen a huge difference in not only my physical appearance but my strength, confidence and overall well being. I can not give John, Rae and their team enough thanks.Kelvin SimKelvin Sim ★★★★★ I've been going to Impulse Fitness for about 1.5 years now, and I found more then a gym. I found a community, a lifestyle, a place to unwind, recharge and get fit. I attend mostly the evening classes, and occasionally the morning sessions. Great coaches - Rae and John are great. Everyone's looking out for one another here. It’s a place where you can truly thrive, whether you’re just starting out or are seasoned.Scott MasonScott Mason ★★★★★ I was looking for a gym where it wasn't just a go in and workout and leave. This is the best gym I've been to. It's more then a gym its a community. Everyone who attends the classes are always willing to help and are very friendly. Not only that but both Rae, and John have alot of knowledge that they are always willing to share not only talking to them, but also the workshops that are organized are very informative and helpful in progressing to the individuals fitness goals and equipping you with the information so you can apply them to the workouts. As well as it's a 24 hours so there is no excuse not to go. It's better then any club16 or anytime fitness. Sign up you won't regret it.s millers miller ★★★★★ I started going to this gym to help gain strength and lose some weight. John provided me with some meal planning ideas and I gained more than just strength. I got to do a variety of exercise's, every day of the week was different and every month the trainers changed up the routines. Never boring. John and Rae definitely understand each individual works at their level for that day. Rae and John are great and all the clients are incredibly supportive and kind. Never felt out of place.Mari ExploresMari Explores ★★★★★ Coming to these gym classes is the best investment in myself!!! I was super nervous at first but John makes it so fun and gets you working out at a pace that suits you. Everyone in the class is very friendly and cheers each other on! I’m already noticing a difference in my body, energy and mood. I highly recommend impulse fitness!! Looking forward to what my body will be like in the months to come!Jennifer VetterJennifer Vetter ★★★★★ Where do I begin with Impulse Fitness and the incredible people who run it and work there., John and Rae. These people are so much more than coaches, they are so kind and understanding, caring and genuine. I have so many issues that stem from being overweight and they took their time to try and correct it all, even my mental health by teaching breathing exercises, to help calm the stress. I cannot recommend this place enough. Unfortunately we have to move too far away to be able to come to this gym anymore, so can no longer go. Please check them out, you will not be disappointed! I will truly miss them!AlexAlex ★★★★★ Amazing!I came to impulse fitness for their functional strength training program to find a new approach to fitness, and i was so happy with the results. Their program's focus on functional strength has given me a new view on fitness, which helped me improve in my day-to-day activities since I have enough energy to do them.The establishment's team was very supportive and inclusive, and has definitely helped me reach my goal!Definitely recommend this program for anyone looking into alternative personal training and taking their fitness journey to the next level!MaryamMaryam ★★★★★ THIS GYM IS THE BEST! I brought my dad in for training with John because he has really bad back, neck and shoulder pain. John was able to break down exactly where the pain was coming from and created an amazing treatment plan for my dad. He showed my dad multiple things he can do at home to exercise every day and also recommended different products that would help him as well.He also gave us tips on how my dad can eat better to control his blood sugar.My dad honestly felt better after even just one session. I’m looking forward to bringing him in for his sessions as his strength and mobility improves with John’s help!!!I’m also looking forward to joining the gym classes myself soon!The gym is also very clean and amazing equipment!So thankful to have found these guys!! If you want to improve your strength and get in better shape, I’d highly recommend these guys at Impulse Fitness!Marc-André ChoquetteMarc-André Choquette ★★★★★ They were close by, so I decided to give it a shot after using my new parenthood as an excuse for too long. I signed up for a couple dozen individual sessions with John, and I think it was one of the best decisions. He catered to my personal goals and helped me get back in workout shape. I also joined the group classes and I love the chill atmosphere with good motivation. Highly recommend you give it a shot!Mark AllanMark Allan ★★★★★ I had 2 rotator cuff surgeries about 40 years ago that weren't successful. My movements were severely restricted and painful.I could no longer play golf or weight train.A chance meeting with John and he said he could improve my mobility with deep tissue massage.Fast forward and my mobility has improved immensely.No replacement surgery necessary. I have also dropped about 13lbs.. Thanks John.Nikita BaggNikita Bagg ★★★★★ I came across Impulse when I was looking for a gym to help my dad with getting active again and reducing some pain. John and his extensive knowledge were a perfect fit! I can not thank John enough for getting my dad moving again and not only that, but also highlighting and helping me with some of my own mobility issues. Highly recommend this gym and John!KiraKira ★★★★★ Cleanest gym i have been to (i have been to many), people and coaches are amazing and you feel like part of the family when you get there!! The red light therapy in the gym and upstairs area are so good!!! I am enjoying the gym time so much and i feel like i am training hard and recovering there at the same timeBrynn HallBrynn Hall ★★★★★ John has been a blessing to our family. His program and gym have been so beneficial to Keith. John is very service minded and strives to make your time as beneficial as possible. He is so knowledgeable and his team is amazing as well.Keith HallKeith Hall ★★★★★ I wish I could give a 100 star review. I have multiple cancers one being cancer in my spine which makes movement very difficult. I was at the end of my rope and made a random post about my struggles on Facebook. John reached out to me and asked me to come see if he could help me. I reluctantly went to his gym, and let me tell you that day changed my life. John started working with me to help get mobility. I have been working with him for 8 months and he has literally saved my life. He helps me to reactivate nerves to help with the pain. I haven’t had to use my walker in six months. I honestly believe John saved my life and I tell everyone to search him out as you won’t be disappointed. Him and his staff are amazing and they truly careJeff ClaytonJeff Clayton ★★★★★ I can't recommend this gym enough for people. Whether you're looking to get back into shape or are rehabbing from an injury, John and Rae are the best at what they do. Having trained personally with both of them, they helped me regain confidence to get back to working out after tearing my rotator cuff and injuring my back. They train on how to lift and exercise safely, focusing on the long term goals and health of their clients. My form and core stability are the best they've ever been. This is what separates them from other gyms, where you are treated like a cheque book. John and Rae genuinely care about their clients and their care extends past your one hour session.Warren ChristieWarren Christie ★★★★★ I have to give a shout out to my amazing trainers John & Rae! Working with them has been incredible. I came in with the goal of losing weight and toning up. But, let me tell you, John & Rae have delivered on every front.Not only have I seen remarkable results in terms of shedding fat, but I can confidently say that I am in the best shape of my life entering into my 50s. Their personalized workout programs have pushed me beyond my limits and helped me achieve goals that I never thought were possible.But what truly sets John & Rae apart is their expert knowledge in injury rehab. I had been struggling with a nagging knee pain for years as well as my rotator cuff injury and low back pain I sustained from my car accident, and they helped with my healing process. It's incredible to have finally found someone who understands the intricacies of different injuries and how to incorporate exercises that promote recovery. I have medical coverage that covers massage, Physio, and chiro, and that didn't help me as much as John & Rae. They are definitely worth the investment!js_loader
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Individualized Personal Training Sessions

The guidance of a knowledgeable personal trainer is crucial in maintaining correct posture and technique during exercises, amplifying your results. Moreover, they play a pivotal role in preventing injuries caused by improper training. By mastering the proper execution of exercises, you’ll minimize the risk of setbacks and maximize the efficiency of your fitness routine.

Every individual is unique, requiring tailored exercises and goals. Whether recovering from an old injury or having specific limitations, our personal training team in Coquitlam will design a program that fits your needs. Their experience and expertise make a significant difference in optimizing your training program.

Invest in your fitness journey and partner with our personal trainers, who understand your individual abilities and requirements. Whether striving for recovery after an injury or training for a specific event, Impulse personal training classes will guide you toward success.

What Does A Personal Training Cost?

Are you looking for personal training in Coquitlam? We’ve been in the fitness industry for many years in Coquitlam, building strong connections with independent and corporate trainers. Our rates for one-on-one sessions range from $75 to $140 per hour.  On average, expect to pay $1100 monthly for one-on-one personal training sessions.

To save on costs, consider purchasing personal training packages and finding a partner to train with. Buying session packages can lower your cost per personal training session. 

Invest in your fitness within your budget with Impulse Fitness personal training in Coquitlam.

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Google Rating
5.0
Based on 54 reviews
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