Welcome to One-on-One Personal Training in Coquitlam

One on One Personal Training

At Impulse Fitness Coquitlam, we pride ourselves on delivering exceptional one-on-one personal training experiences. Our certified trainers work closely with you to design a fitness programs tailored to your specific needs and goals. Whether you aim to shed weight, tone muscles, boost stamina, or prepare for an athletic event, we’ve got you covered. Our professional trainers not only guide your workouts but also educate you on proper form and technique to ensure safety and effectiveness.

They continually refine your program by tracking your progress meticulously, keeping it dynamic and challenging. This personalized attention ensures you get the maximum return on your fitness investment and reach your fitness goals. Our state-of-the-art facility and our trainers’ expertise and commitment make Impulse Fitness Coquitlam the ideal choice for your one-on-one personal training journey.

Our Approach to Personalized Fitness

At Impulse Fitness and Wellness in Coquitlam, our unique approach to personalized fitness involves a comprehensive understanding of our client’s goal. At Impulse Fitness in Coquitlam, our unique approach to personalized fitness involves a comprehensive understanding of our clients’ meticulous lifestyle, fitness levels, and health history.

Tailored Training Programs

We believe that a ‘one-size-fits-all’ fitness program does not cater to an individual’s unique needs. Therefore, our certified trainers employ a three-pronged strategy – ‘Assess, Design, and Monitor.’
In the ‘Assess’ phase, we conduct a thorough fitness evaluation to understand your current physical capabilities, health conditions, and personal goals.
Based on this assessment, we ‘design’ a specific, measurable, achievable, relevant, and time-bound (SMART) fitness regimen.
As you embark on your fitness journey, we ‘Monitor’ your progress regularly, adjusting your program according to your evolving needs and capabilities. This flexible and personalized approach ensures that your fitness program is always in sync with your goals and fitness level, maximizing results and minimizing risk.

Meet Our Expert Personal Trainers

At Impulse Fitness Coquitlam, we take pride in our diverse team of expert trainers. Our professional staff includes both male and female personal trainers, each bringing their unique perspective, experience, and specialization to one-on-one training. This diversity in our team allows us to cater to our clients’ varied preferences and comfort levels, ensuring a personalized training experience that respects individual needs and personal spaces.

Our certified personal trainers, irrespective of gender, share a common goal – your wellness and fitness success. They are committed to guiding you step by step on your fitness journey, helping you overcome challenges, celebrate victories, and consistently move towards your health goals. With their expertise, motivation, and support, you will be empowered to make sustainable lifestyle changes that will positively impact your physical, mental, and emotional well-being.

Achieve Your Goals with Our 1 on 1 Fitness Classes

At Impulse Fitness Coquitlam, we offer a variety of one-on-one fitness classes designed to help you achieve your fitness goals while having fun in a supportive and energizing environment. Our classes are led by expert personal trainers in Coquitlam dedicated to delivering a challenging yet enjoyable workout experience for all fitness levels. From high-intensity interval training (HIIT) and cardio kickboxing to strength training and weight loss programs, we have something for everyone!

Our one-on-one fitness classes not only provide a great opportunity for you to connect with like-minded individuals but also offer a sense of community and accountability. Our trainers will guide you through each class, pushing you to your limits and helping you achieve results faster than working out solo. Plus, our classes are designed to be accessible and inclusive, so you can feel comfortable and confident in your own skin while working towards your fitness goals.

Choose One On One Personal Trainers

Why Choose One-on-One Training?

Choosing one-on-one training offers personalized attention, tailored workout plans, and direct feedback. This individualized approach allows the trainer to understand your fitness level, goals, and specific needs, designing a program that maximizes your effort and time. The trainer’s undivided attention ensures correct form and technique, reducing the risk of injuries. We do have one on one fitness training for seniors. Additionally, our training courses can readily adapt the program to your progress, making it more challenging or modifying it to accommodate any physical conditions. This personalized, adaptive, and safety-focused approach makes one-on-one training an excellent choice for achieving your fitness goals.

Benefits of One-on-One Personal Training

  1. Personalized Training Plan: One-on-one personal training sessions cater to your individual fitness needs and goals. The trainer develops a customized training plan based on your current fitness level and objectives, ensuring the program is effective and suitable for you.
  2. Focused Attention: In one-on-one sessions, you receive the trainer’s undivided attention. They monitor your performance closely, correcting your form and execution to prevent injuries, and They continually refine your program by tracking your progress meticulously and ensuring optimal results.
  3. Motivation and Accountability: Having a personal trainer can significantly boost your motivation. They will hold you accountable, encouraging you to stick with your training routine and maintain a healthy lifestyle outside gym hours.
  4. Flexible Schedule: Unlike group fitness classes, personal training sessions can be scheduled at your convenience, fitting seamlessly into your busy lifestyle.
  5. Progress Tracking: Personal trainers monitor your progress closely, adjusting your training program as needed. This helps to ensure that you are always working towards your fitness goals and maximizing the benefits of your training.
  6. Educational: Personal trainers impart valuable knowledge about exercise, nutrition, and lifestyle adjustments, empowering you to make informed choices that contribute to your overall well-being.

One-on-one personal training offers these and many more benefits that contribute to your fitness journey, providing the guidance and support necessary for you to achieve your mental health and fitness goals.

What to Expect in a One-on-one Fitness Training Session

A one-on-one fitness training session typically starts with a warm-up routine to prepare your body for the workout. Your trainer will then guide you through a series of exercises tailored to your fitness level and goals. These may range from strength training to cardio exercises, flexibility workouts, or a combination of these. The trainer will ensure correct form and technique, providing real-time feedback and modifications as necessary. Intensity and difficulty level will be adjusted based on your progress. The session usually concludes with a cool-down period involving stretching exercises to help prevent post-workout stiffness and enhance flexibility. Expect to be challenged, motivated, and supported throughout the session. It’s also a great opportunity to ask your trainer any questions you may have regarding your fitness journey.

Benefits Of One on One Personal Training

Achieve Your Fitness Goals with Personal Guidance

If you’re looking to achieve your fitness goals, consider embarking on your journey with Impulse Fitness and Wellness in Coquitlam. Our team of dedicated personal trainers brings expertise, motivation, and a personalized approach to your fitness routine. We strictly adhere to the philosophy of one-on-one training, ensuring each workout session is tailored to your individual needs, abilities, and goals. Whether you’re a beginner just starting on your fitness journey or an experienced athlete seeking to push your limits, we offer the personal guidance needed to help you navigate your path to improved health and wellness. Begin your transformative journey with us at Impulse Fitness and Wellness today!

FAQs about One-on-One Training

1. How long does a one-on-one session usually last?

A typical session lasts about an hour but can be adjusted based on your needs and availability.

2. Is one-on-one training appropriate for beginners?

Absolutely! One-on-one training is ideal for individuals at all fitness levels, including beginners. The trainer can provide the necessary guidance and support to help you start your fitness journey.

3. How often should I schedule one-on-one sessions?

The frequency of training sessions can vary depending on your fitness goals and lifestyle. Your trainer will help you determine a suitable schedule.

4. What should I bring to a training session?

You should wear comfortable, breathable workout clothing and sturdy athletic shoes. Bring a water bottle and a towel to stay hydrated if desired.

5. Can I still have one-on-one training sessions if I have a pre-existing medical condition?

It’s important to consult your doctor before starting any new exercise program. If approved by your doctor, one-on-one sessions can be tailored to accommodate your condition and needs.

Book Your Personal Training Session

Achieve your fitness goals with our dedicated and experienced personal trainers in Coquitlam. They are ready to customize a workout plan that suits your needs and helps you unlock your full potential. Don’t wait — take the first step towards a healthier, more balanced lifestyle now. Click on the “Book Now” button below to schedule your first one-on-one training session with us. Let the transformation begin!

Impulse Fitness

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Gym Hours

24 / 7 Open Gym

impulse fitness and wellness

Address – 573 Sherling Pl #1160, Port Coquitlam, BC V3B 0J6
Phone – (604) 355-8095


Impulse Fitness and Wellness is a leading gym located in the heart of Coquitlam. Known for its state-of-the-art facilities and diverse group fitness classes, it’s a hub for health enthusiasts of all ages and fitness levels. Aiming to foster a supportive community atmosphere, the gym offers exciting Coquitlam group fitness sessions that inspire camaraderie among participants. Whether you’re a beginner seeking guidance or an experienced gym-goer looking for a new challenge, Impulse Fitness and Wellness in Coquitlam caters to everyone’s needs.

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