Group Fitness Coquitlam

Group Fitness Training

Elevate Your Fitness with Tailored Group Fitness Training in  Port Coquitlam

At our Coquitlam facility, we revolutionize the concept of group fitness training. Unlike traditional approaches that offer generic workouts, we prioritize personalized fitness routines that align with your body’s unique dynamics.

We’ve observed that standard group fitness sessions often overlook the individual, focusing on generalized exercises. While this might benefit a few, it falls short in maximizing results for everyone.

Our program is designed to cater to the diversity of fitness needs. We acknowledge that a one-size-fits-all approach rarely fits anyone perfectly.

That’s why our Coquitlam group fitness training is centered on understanding your body, its movements, and crafting a regimen specifically tailored to you.

Join us to embark on a fitness journey where every session counts. Say farewell to routine exercises and embrace a program that acknowledges your body’s nuances, making each group fitness training session purposeful and immensely rewarding.

Ditch the mundane workouts and discover the power of personalized group fitness training with us in Coquitlam.

Drop in Registrations Available

Impulse Fitness and Wellness in Coquitlam has introduced a new drop-in registration feature for its group fitness classes, allowing more individuals to participate in their wide range of fitness programs. These programs are designed to cater to different fitness levels, focusing on creating a supportive and energetic environment. Whether you are a fitness enthusiast keen on intense workout sessions or someone just starting your fitness journey, there’s a class for you. Drop-in registration allows flexibility, meaning you can join a class based on your convenience and at a pace that suits your fitness level. This initiative highlights Impulse Fitness and Wellness’s commitment to promoting wellness and physical fitness in the community of Coquitlam.

At Impulse Fitness and Wellness, we believe physical fitness is essential to overall wellness. We aim to provide a welcoming and inclusive space for individuals of all ages and fitness levels to work towards their health goals. With our new drop-in registration feature, the process of participating in our group fitness classes has become even more convenient.

Group Fitness Classes

The truth is that the details of how we move are what make the difference! Our group personal training goes above and beyond the typical group fitness training in order to resemble the quality of private personal training at an affordable rate.

Our focus isn’t just to put you through the sweatiest workout possible but to focus on real-world functional strength training, improving mobility and joint health while helping you burn unwanted body fat and gain strength and muscle.

Group Fitness Coquitlam

Our Group Fitness Training Will Modify All Exercises To Your Level

What You Can Expect From Our Group Fitness in Coquitlam

You may think group fitness classes are too intimidating or tough, or perhaps you’ve had a bad experience.

As one of the best fitness centers in Coquitlam, BC, we don’t want people to buy a membership to a workout class; we want you to invest directly into learning what it takes to achieve results for your goals.

Learning the ropes in creating an environment for your body is key to achieving fat loss, muscle gain, strength, endurance and much more.

Our group fitness training is designed to create a positive and uplifting environment. Impulse Fitness is a place where you can walk into your dimmest days and allow the positive energy to move towards a healthier future.

Discover The Power of Group Fitness Exercises

Elevate Your Workout Routine with Support, Accountability, and Motivation

Creating a workout routine can be a challenging process of trial and error. From finding your preferred exercise time to identifying enjoyable workout styles and convenient studios or gyms, there are many logistics to navigate before you even begin your first session.

But sticking to a routine can be even trickier. That’s where the fitness world comes in with tools designed to support your goals and keep you on track.

Enter Group Fitness Training—an excellent option for those seeking motivation, accountability, and a structured routine. Led by certified instructors, group fitness sessions offer more than just a solo workout at our gym in Coquitlam. You’ll receive guidance, form corrections, and an energizing environment.


Best Group Fitness Port Coquitlam

So, what exactly is group fitness training? It’s an exercise program conducted with others and facilitated by an instructor.

Group fitness classes are suitable for everyone. Whether you’re a beginner or an experienced exerciser, the set schedule, certified instructor, and supportive group dynamic offer unparalleled accountability. Studies have shown that accountability measures, such as attending classes, significantly increase adults’ chances of achieving their fitness and life goals.

Benefits and Psychology Behind Group Fitness Classes

Another benefit of group fitness is the personalized attention from certified instructors. Correcting form and preventing injuries can be challenging when working out alone. Having an instructor by your side enhances your physicality and ensures proper technique. Class settings provide valuable learning opportunities for all, regardless of your fitness level.

Beyond the physical benefits, group fitness training positively impacts your social health. John Xue, Director of Impulse Fitness and Wellness, emphasizes that group fitness promotes socialization and support. Working towards common goals alongside others helps foster a sense of security and overcomes beginner fears of difficulty or failure.

Research has shown that group fitness training has a significant positive impact on social health. Participants reported feeling supported and uplifted by the community, regardless of age. Seeing others going through the same challenges and successes in real-time is motivating, leading to realistic expectations and increased confidence.

Best Group Fitness Port Coquitlam

Discover the transformative power of group fitness. Elevate your workout routine with the support, accountability, and motivation that only a group setting can provide. Don’t just stay fit—thrive in a vibrant community of like-minded individuals striving for success.

Excellent5.0 Based on 45 reviews from review us onJennifer VetterJennifer Vetter ★★★★★ Where do I begin with Impulse Fitness and the incredible people who run it and work there., John and Rae. These people are so much more than coaches, they are so kind and understanding, caring and genuine. I have so many issues that stem from being overweight and they took their time to try and correct it all, even my mental health by teaching breathing exercises, to help calm the stress. I cannot recommend this place enough. Unfortunately we have to move too far away to be able to come to this gym anymore, so can no longer go. Please check them out, you will not be disappointed! I will truly miss them!alexalex ★★★★★ Amazing!I came to impulse fitness for their functional strength training program to find a new approach to fitness, and i was so happy with the results. Their program's focus on functional strength has given me a new view on fitness, which helped me improve in my day-to-day activities since I have enough energy to do them.The establishment's team was very supportive and inclusive, and has definitely helped me reach my goal!Definitely recommend this program for anyone looking into alternative personal training and taking their fitness journey to the next level!MaryamMaryam ★★★★★ THIS GYM IS THE BEST! I brought my dad in for training with John because he has really bad back, neck and shoulder pain. John was able to break down exactly where the pain was coming from and created an amazing treatment plan for my dad. He showed my dad multiple things he can do at home to exercise every day and also recommended different products that would help him as well.He also gave us tips on how my dad can eat better to control his blood sugar.My dad honestly felt better after even just one session. I’m looking forward to bringing him in for his sessions as his strength and mobility improves with John’s help!!!I’m also looking forward to joining the gym classes myself soon!The gym is also very clean and amazing equipment!So thankful to have found these guys!! If you want to improve your strength and get in better shape, I’d highly recommend these guys at Impulse Fitness!jason wujason wu ★★★★★ I hired John to help me with my poor posture and agonizing shoulder pain because it made every day tasks such a challenge for me. But, with his expert guidance and personalized approach, I not only found relief from the pain, but also learned how to move better than before.Not only do I have better posture, John has taught me how to engage my core properly, something I would hear but never knew how, as well as improve my overall hip mobility.Thank you John for not teaching me just exercises, thank you for empowering me to take control of my health and well-being.If you're struggling with pain, mobility, or simply want to move and feel better, come to Impulse because John and his team will help you and support you. Everyone you meet and pass by at the gym is so nice too; the community is amazing, thank you.Marc-André ChoquetteMarc-André Choquette ★★★★★ They were close by, so I decided to give it a shot after using my new parenthood as an excuse for too long. I signed up for a couple dozen individual sessions with John, and I think it was one of the best decisions. He catered to my personal goals and helped me get back in workout shape. I also joined the group classes and I love the chill atmosphere with good motivation. Highly recommend you give it a shot!Rachel DuenasRachel Duenas ★★★★★ The group class at Impulse is unlike any other group class I have experienced. I have experienced boot camp, boxing, HIIT, yoga, and CrossFit, and John & Rae's group class is the most systematic yet fun group class I have been to! They write their programs themselves and they customize their group programs to each individual that is in the class. I like how they structure their group class by offering specific body part training & styles of training each day. The community is also super supportive and fun to be around. If you're looking for a gym, come to Impulse, you won't regret it. This gym offers expert coaching and a supportive community. Come be a part of something great 🙂Mark AllanMark Allan ★★★★★ I had 2 rotator cuff surgeries about 40 years ago that weren't successful. My movements were severely restricted and painful.I could no longer play golf or weight train.A chance meeting with John and he said he could improve my mobility with deep tissue massage.Fast forward and my mobility has improved immensely.No replacement surgery necessary. I have also dropped about 13lbs.. Thanks John.Nikita BaggNikita Bagg ★★★★★ I came across Impulse when I was looking for a gym to help my dad with getting active again and reducing some pain. John and his extensive knowledge were a perfect fit! I can not thank John enough for getting my dad moving again and not only that, but also highlighting and helping me with some of my own mobility issues. Highly recommend this gym and John!Adore CalasinAdore Calasin ★★★★★ Thank you John and Rae for helping my husband and I achieve better health. They taught my husband and I valuable exercises that we can also practice at home to help with our overall health. If you want results, look no further.ROLANDO CALASINROLANDO CALASIN ★★★★★ My daughter was researching gyms so I can get help for my posture, injuries, and lose some weight. She came across Impulse and we met with John, the owner. John was able to help me achieve better posture and he helped me with my back pain, my shoulder pain as well as my knee pain and I was able to lose 15 lbs in the process. I highly recommend this gym.KiraKira ★★★★★ Cleanest gym i have been to (i have been to many), people and coaches are amazing and you feel like part of the family when you get there!! The red light therapy in the gym and upstairs area are so good!!! I am enjoying the gym time so much and i feel like i am training hard and recovering there at the same timeBrynn HallBrynn Hall ★★★★★ John has been a blessing to our family. His program and gym have been so beneficial to Keith. John is very service minded and strives to make your time as beneficial as possible. He is so knowledgeable and his team is amazing as well.Keith HallKeith Hall ★★★★★ I wish I could give a 100 star review. I have multiple cancers one being cancer in my spine which makes movement very difficult. I was at the end of my rope and made a random post about my struggles on Facebook. John reached out to me and asked me to come see if he could help me. I reluctantly went to his gym, and let me tell you that day changed my life. John started working with me to help get mobility. I have been working with him for 8 months and he has literally saved my life. He helps me to reactivate nerves to help with the pain. I haven’t had to use my walker in six months. I honestly believe John saved my life and I tell everyone to search him out as you won’t be disappointed. Him and his staff are amazing and they truly careYogesh SoodYogesh Sood ★★★★★ This gym is hidden gem! I joined this gym after many disappointing experiences with other gyms. I learned not only exercises to build strength but also learned how to take care of health, recovery, posture , avoid injuries and made great friends. The learning you get here is invaluable as it personally help me to build confidence to work with weights/machines and increasing endurance. Classes are small sized, super fun , awesome people and great atmosphere. John is brilliant trainer, coach and mentor. I would highly recommend to speak to John/visit impulse fitness if you are thinking about joining gym.Jeff ClaytonJeff Clayton ★★★★★ I can't recommend this gym enough for people. Whether you're looking to get back into shape or are rehabbing from an injury, John and Rae are the best at what they do. Having trained personally with both of them, they helped me regain confidence to get back to working out after tearing my rotator cuff and injuring my back. They train on how to lift and exercise safely, focusing on the long term goals and health of their clients. My form and core stability are the best they've ever been. This is what separates them from other gyms, where you are treated like a cheque book. John and Rae genuinely care about their clients and their care extends past your one hour session.Warren ChristieWarren Christie ★★★★★ I have to give a shout out to my amazing trainers John & Rae! Working with them has been incredible. I came in with the goal of losing weight and toning up. But, let me tell you, John & Rae have delivered on every front.Not only have I seen remarkable results in terms of shedding fat, but I can confidently say that I am in the best shape of my life entering into my 50s. Their personalized workout programs have pushed me beyond my limits and helped me achieve goals that I never thought were possible.But what truly sets John & Rae apart is their expert knowledge in injury rehab. I had been struggling with a nagging knee pain for years as well as my rotator cuff injury and low back pain I sustained from my car accident, and they helped with my healing process. It's incredible to have finally found someone who understands the intricacies of different injuries and how to incorporate exercises that promote recovery. I have medical coverage that covers massage, Physio, and chiro, and that didn't help me as much as John & Rae. They are definitely worth the investment!Brian MacdonaldBrian Macdonald ★★★★★ The results I have seen are unlike anything or anywhere I’ve experienced before. The energy and vibe in these classes are so much fun. The coaches are charismatic and full of enthusiasm which immediately sets the tone for a fun and engaging workout.But what sets these group classes apart is the knowledge behind these workouts. Unlike other gym classes where you mindlessly follow a routine, these classes incorporates exercises that are designed to improve everyday movements. I have tried other gym classes locally and I can honestly say that after a few weeks, I have noticed a significant improvement in my overall strength and mobility. It’s amazing to see how these functional movements translate into real-life activities outside the gym.Another aspect I enjoy is the community among the participants. We’re all in this together, supporting and encouraging one another.I really appreciate the fact that John & Rae program every workout they offer, they put themselves through their own workouts before they give them to us, so you know you’re getting a good workout in no matter what.John & Rae both do an exceptional job at explaining how to move as well as fixing form. That is a big one for me. They not only taught me how to move, but engage my core properly. Something I didn’t know how to do in the past and it has helped relieved my back pain!Be prepared for instant energy, a strong sense of accomplishment, and results that will make you wonder why you didn’t come here sooner. Trust me, you won’t regret it! Thank you John & Rae for everything!d bd b ★★★★★ Impulse Fitness has been a game-changer for my fitness journey. From the moment I walked through their doors, I knew I was in for something special. The personal trainers here are exceptionally skilled and genuinely care about their clients' success. What sets Impulse Fitness apart is the personalized attention and tailored programs. My trainer designed a plan that perfectly aligned with my goals and kept me motivated throughout my fitness journey. The support and encouragement I received were unmatched. If you're looking for a personal training gym that truly cares about your success, I can't recommend Impulse Fitness enoughJason S. LeeJason S. Lee ★★★★★ I found this gym through Facebook. John (the owner) is obviously knowledgeable but his ability to pinpoint the very specific issues (exercise technique, training, nutrition etc) that prevent progress and recovery is pure wisdom, which I've not witnessed among other trainers that I've met. He's direct, civil and will show you exactly what you need. It's a combination of knowledge, intuition and insight, patience, communication and systematic implementation within a very friendly welcoming environment. I've not experienced this much progress in all my past 24 years of using gyms all over the world.Nick and Tiffany WongNick and Tiffany Wong ★★★★★ I have been working with John (and Rae) for just over a year. I came in feeling rather defeated with ongoing pain and injuries and felt like I kept having to give up activities that I love because my body just couldnt keep up anymore (44F for reference). I feel so much stronger now and confident in what my body can still do. Beyond that, I am doing exercises I didn't think my body would ever let me do! John has built a welcoming and encouraging community at his gym. No matter what your goals are, John and Rae have the knowledge and expertise to get you their. Moreso, they genuinely care about their clients and celebrate every success with them. Thank you John and Rae!Michelle RavenMichelle Raven ★★★★★ John offers a unique combination of motivation and expertise to help you reach your fitness goals. He also knows how to deal with injuries in which he showed me how to deal with my shoulder and hamstring injury. Since training with John, I have been able to achieve a pull-up, middle splits, and not to mention, size on my rear plus all-around muscle tone. John has an amazing ability to customize workouts that are challenging yet achievable. You feel energized and motivated after every session, and the results are undeniable. I highly recommend John as a personal trainer!I also want to take this time to mention the culture of the gym as I believe being surrounded by support, encouragement, and positivity will help you stick to your goals even more. Everyone is there to better themselves and each other, and there is a strong sense of camaraderie among the members. Whether you are a beginner or an experienced athlete, you are welcomed and accepted just the same! I am happy that I found a gym community and culture that has not only improved my physical health but also my mental health and overall well-being. Overall, I highly recommend Impulse Fitness & Wellness to anyone looking to improve their health and fitness level while also connecting with like-minded individuals who share their passion for wellness.SamSam ★★★★★ I'm extremely pleased with my fitness journey at Impulse and it's because of the awesome trainers, people and wonderful gym vibe. John and Rae have immensely helped me to improve my form in every session. Every workout is well tailored to achieve maximum gain with great attention to forms and foundation. Great place and must try if you are looking to begin your wellness journey!!!kylie brysonkylie bryson ★★★★★ I highly recommend Impulse Fitness, the community the gym has built is incredible filled with respect, support and purely wanting only the best for all there clients. John the owner and Rae are by far some of the kindest people I've had the pleasure of knowing who will do anything for there clients. Your walking to the right gym by joining Impulse fitness.js_loader

Group Fitness Membership Port Coquitlam

Take Group Fitness Memebership From Impulse Fitness and Wellness Port Coquitlam

Discover the Benefits of Our Group Fitness Classes. Our group fitness classes offer numerous advantages when choosing the right fitness program. Here’s why you should join us:

Stay Motivated And Supported

Connect with like-minded individuals with similar fitness goals in a supportive environment. The energy and encouragement from the group will keep you committed to your fitness journey and push you to achieve more.

Expert Guidance

Led by experienced and certified instructors, our group fitness classes provide professional guidance. These experts design effective workouts and ensure you perform exercises correctly, reducing the risk of injury and maximizing your results.

Exciting Variety

We offer various group fitness classes to suit different interests and fitness levels. Whether you love high-intensity workouts, dance-based classes, strength training, or yoga, we’ve got the perfect class for you. Say goodbye to workout boredom and stay on track with your exercise routine.

Accountability Boost

Committing to our group fitness classes will make you feel accountable. When you have a set class schedule, you’re more likely to show up and give it your all. The presence of others will also motivate you to push through challenges and complete the workout.

Effective Structure

Our group fitness classes are meticulously designed with a specific structure and progression in mind. You can expect a well-rounded workout that targets different muscle groups, boosts cardiovascular fitness, and enhances flexibility. Every session guarantees a balanced and effective exercise experience.

Connect and Socialize

Joining our group fitness classes is a chance to meet new people who share your passion for fitness. Build connections, make friends, and create a supportive fitness community around you. Enjoy your workouts even more, and stay motivated for the long haul.

Time-Saving Convenience

Our group fitness classes are time-efficient, typically lasting around 45 minutes to an hour. If you lead a busy lifestyle, you can complete a workout without the hassle of planning or structuring your exercise routine.

Remember to consider your personal fitness goals, interests, and specific needs or limitations when choosing a group fitness class. Find the perfect fit that aligns with your preferences and keeps you engaged and motivated. Join us today and unlock the full potential of your fitness journey.

Google Rating
Based on 45 reviews
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