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Best Workouts For Your Body Type
Best Workouts For Your Body Type

Unlock Your Fitness Potential: Discover the Perfect Workouts for Your Body Type!Working out isn't always a walk in the park. First, you need to consider your goals. Do you want to get stronger and unleash your inner powerhouse? Or maybe you're craving to conquer new...

Is It Hard Staying Fit In Your 30s?
Is It Hard Staying Fit In Your 30s?

Staying healthy and fit becomes increasingly difficult with age, especially in your 30s, when you're too busy juggling work and family life. With the sedentary lifestyle that most people lead today, it's no surprise that obesity and other health issues are rampant. ...

How to Get Rid of Love Handles
How to Get Rid of Love Handles

Love handles are the result of fat accumulation around the hips and abdomen. To minimize their presence, individuals can take proactive steps such as engaging in regular exercise and maintaining a healthy weight. Additionally, opting for clothing with a looser fit can...

7 Tips To Find The Right Gym For Group Fitness
7 Tips To Find The Right Gym For Group Fitness

Unlock Your Fitness Potential: 7 Key Factors to Keep in Mind When Selecting a Gym For Group FitnessMany of us are eager to return to the world of group fitness, having grown weary of our home gyms and virtual workout subscriptions. Let's admit it: It can be...

How to Choose a Personal Trainer
How to Choose a Personal Trainer

A personal trainer is a highly skilled professional who can assist you in safely achieving your fitness goals. When collaborating with a personal trainer, you can expect to receive a customized exercise program tailored to your specific objectives, considering any...

Impulse Fitness And Wellness Gym in Coquitlam – Fitness Blog

At Impulse Fitness And Wellness Gym, we believe that fitness is more than just a physical activity. It’s a lifestyle – one that involves taking care of your mind, body and soul. We are committed to helping you achieve your fitness goals while also promoting overall wellness.

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