Group Fitness vs. Group Personal Training: Unveiling Unique Distinctions!

Group Fitness vs. Group Personal Training: Unveiling Unique Distinctions!

Group Fitness vs. Group Personal Training : What Can We Learn From Each?

Group fitness has undoubtedly undergone a remarkable evolution throughout the years. Thanks to shifting industry trends, improved education and certifications, and a plethora of programming options, this movement, which initially gained popularity in the ’80s, continues to thrive and captivate enthusiasts to this day. Its enduring strength is a testament to its ability to adapt and inspire countless individuals on their path to a healthier lifestyle.

Group personal training has gained significant popularity, serving as a hybrid approach that effectively combines the benefits of one-on-one training and large group exercise.

While some perceive group personal training as a distinct entity from the broader group exercise class experience, the concept of bringing individuals together for the shared goal of fitness and enjoyment in a secure and dynamic environment has stood the test of time. As Billy Joel aptly put it, “Everybody’s talkin’ ’bout the new sound, funny but it’s still…” group fitness remains significant to me.

Get Fit And Healthy With Group Fitness Or Group Personal Training

Whether you’re leading a group of five, fifteen, or fifty individuals, regardless of whether you call them clients, participants, or members, what truly fuels a successful group fitness experience is the power of community and support. It’s about fostering an infectious energy and passion that ignites the room, inspiring unwavering loyalty and commitment like never before. Together, we create something extraordinary.

Although we have made significant progress from skin-tight leotards, headbands, and high-top tennis shoes the movement program of the past has played a crucial role in shaping the group personal training movement we see today.

While we may shift our focus to teaching kettle bells instead of high impact aerobics, it is the group dynamic that many industry professionals, who may not be traditional group fitness leaders, strive to replicate. Those of us with years of experience in both individual and group training appreciate how group personal training emphasizes the value of our expertise.

We are pleased to see that the industry acknowledges the importance of group training, regardless of its scale. Instead of dwelling on the distinctions between the two, we are eager to acknowledge the strengths of both approaches. With that in mind, what sets us apart, and how can we benefit from each other’s insights?

Learn Group Fitness

The Exceptional Abilities of Group Fitness Instructors


It is generally easier to turn a group fitness instructor into a successful small group personal trainer than the other way around. This is because teaching exercise science is simpler than teaching the personality traits typically associated with successful group leaders. While it’s not a requirement for a group fitness instructor to have a captivating personality, it is often expected. Having a strong and engaging personality tends to attract more participants to our classes.

Creating an Experience:

Trainers have the ability to train, and group fitness instructors have the skill to teach. However, what sets apart the exceptional ones is their ability to create a remarkable experience. When educating group fitness instructors on leading groups, we emphasize that participants won’t recall the specific moves taught or the exact reasons they enjoyed the class, but they will remember the overall experience.

From fostering a sense of belonging to generating energy and excitement throughout the session, and instilling a feeling of accomplishment upon departure, these are the elements that inspire participants to return. Group exercise instructors excel at creating a dynamic group experience that promotes camaraderie and social support.


We are capable of providing personalized one-on-one training, where we can make a significant impact on an individual’s progress within a single hour. Additionally, Our personal trainers in Coquitlam have skills in training small groups, allowing me to positively influence the fitness journeys of up to 10 people in just one hour.

Furthermore, we are experienced in leading group fitness classes, where we can make a difference for 30 or more individuals simultaneously. For those of us who find joy in inspiring and motivating a large number of people, this feeling is truly unparalleled.

Moreover, we thrive on the challenge of designing and delivering well-structured routines, flawlessly cueing each movement, and witnessing the participants move in synchrony, bringing our creation to life. This ability to effectively ‘cue and do’ simultaneously is a skill that requires time, practice, and patience to master.

Abilities of Group Fitness Instructors

The Areas Where Group Personal Trainers Thrive

Quality Control:

Undoubtedly, group personal training allows for more personalized instruction, enabling trainers to correct posture, alignment, and tailor exercises to meet the unique needs of each client in the group. While this doesn’t guarantee superior delivery, higher quality programming, or better leadership, a smaller group provides the potential for these benefits.

However, it’s important to recognize that the experience and expertise of the instructor or trainer greatly influence the effectiveness of any group-led environment. This can vary significantly across the group fitness and personal training industry.

Training and Education:

Credible certifications are now mandatory in the group fitness space, elevating Group Personal Training standards. However, there is a difference in education and training for group fitness instructors versus trainers. While many group fitness instructors are also certified personal trainers, it’s not the norm, and some may have limited training and education.

Instructors certified to teach one format under a branded program may have limited knowledge outside of that format. On the other hand, a group fitness instructor certification provides a broader base of knowledge.

Trainers are required to have their personal training certification, and with additional training, they can lead groups effectively. Adding to their knowledge base can widen their scope of practice and set them up for success.

Small group personal training allows for a more customizable experience, with personal trainers utilizing exercise science and goal-oriented instruction for each individual in the group.


We all want to pursue our passion, but at the end of the day, we need money to pay the bills. Let’s break it down:

  • Training one person can earn me around $80 or more per session.
  • Training 10 people at $20 per person per session can make me $200 in just one hour.
  • Teaching a group fitness class with 30 or more people can earn me around $20-25 per class, regardless of the size.

When it comes to making money, it’s clear that the numbers speak for themselves.

Group Personal Trainer

In Summary: Group Fitness vs. Group Personal Training

Today, the power of exercising in groups is undeniable. The fitness centers in Coquitlam have invested heavily in programming and education to create environments that brim with energy and motivation for clients, members, and participants.

From classic group fitness classes like step and total body conditioning, to dynamic activities such as indoor cycling, TRX, boot camps, and kettlebell training, the value of group instruction is recognized by all. It’s fair to say that both trainers and group fitness instructors have something unique to offer.

By embracing a culture of learning from one another, we can elevate the industry and become leaders in our field. Ultimately, leading groups effectively requires a blend of innate talent, solid certifications and education, hard work, and experience. Let’s take the lead and set new standards together!

Visit impulse Fitness and Wellness, the best gym in Port Coquitlamfor group training and other fitness classes.

7 Tips To Find The Right Gym For Group Fitness

7 Tips To Find The Right Gym For Group Fitness

Unlock Your Fitness Potential: 7 Key Factors to Keep in Mind When Selecting a Gym For Group Fitness

Many of us are eager to return to the world of group fitness, having grown weary of our home gyms and virtual workout subscriptions. Let’s admit it: It can be challenging to exercise alone for months when you’re accustomed to the energy of training in a group. Going to a gym for group fitness is fun, where you can get the energy vibe.

This is not to say that there aren’t individuals who thrive in their home gyms and have been doing so even before the word “pandemic” became a part of our everyday vocabulary. 

However, many of us now long to break free from our home offices and venture out into the world again.

But how can we rediscover a gym for group fitness classes that ignites our motivation and provides the necessary support to achieve our goals? Unless you possess unwavering self-motivation and discipline, this is an area where home fitness can occasionally fall short. 

Furthermore, reintegrating into our previous routines and encountering familiar faces daily can uplift our spirits, even if it’s only for a few days each week.

When looking for a gym for group fitness that aligns perfectly with your goals, there are a few key factors worth considering. Consider these aspects to ensure you find the ideal match for your fitness journey.

Finding the Perfect Fit: Choose a Gym For Group Fitness That’s Right for You

What Kind Of Fitness Activities Do You Like?

Since there are so many gyms for group fitness, above all, exercise should be enjoyable! It ought to be both challenging and captivating but certainly enjoyable. If it fails to be so and you find yourself engaging in something you despise, it will never endure.

Before trying a group fitness class in Coquitlam, it’s important to reflect on your preferences. Do you find joy in lifting weights and intense HIIT-style workouts, or do you have a passion for dancing?

Understanding your inclinations will guide you toward the right gym for group fitness programs. For instance, you may be more inclined towards CrossFit-style workouts or boot camp classes if you enjoy weightlifting.

On the other hand, if you’re a bike enthusiast, spin or tread classes might be the perfect fit for you. Consider your interests and choose a class that aligns with your fitness goals and is most satisfying.

Embracing new experiences is truly remarkable. As adults, we rarely have the chance to learn and explore unfamiliar territories. However, it’s crucial to be authentic with ourselves. Before investing a significant amount of money in a group fitness class package, take a moment to reflect on what truly brings you joy and what you may not be fond of.

Group Fitness Class

Let’s Talk Numbers! What’s Your Budget Looking Like?

Regarding most things, the adage “you get what you pay for” holds. However, it’s important to note that higher cost sometimes equals better quality. Experienced personal trainers in Coquitlam and professional fitness instructors command a premium for their expertise and services. While it may be tempting to choose a class solely based on price, I recommend visiting multiple Coquitlam gyms to gauge the quality of their offerings.

Group fitness or small group training typically falls within a similar price range. If you come across an option significantly cheaper than others, it’s important to consider whether it meets your desired standard of quality and instruction.

So, When’s Your Class? What Time Of Day Do You Rock The Schedule?

The 5 a.m. crew differs greatly from those who attend the 9 a.m. or evening classes. Different times of the day attract distinct demographics of people, generally speaking. The early morning group tends to be more intense, while as the morning progresses, a more relaxed vibe sets in based on our experience.

If the gym in Port Coquitlam offers a noon class, the demographic may shift back towards the nine-to-five workers seeking a midday sweat session during their lunch break.
See if you can try classes at different times of day, and decide where your energy fits best so your classmates can add to your motivation.

Do You Appreciate The Community?

If the Coquitlam fitness centre provides a complimentary introductory class, seize the opportunity. A great group class goes beyond just the exercises. The ambiance and camaraderie among fellow participants truly make a difference. Are they friendly, inviting, and warm? Or does it feel exclusive and unwelcoming?

If you decide to join a gym for group fitness and prefer to keep to yourself, that’s perfectly fine. However, it’s important to gauge the atmosphere. It might be worth exploring other options if the vibe isn’t lively and positive.

Is the group training coach genuinely invested in you? Do they warmly greet you when you enter? Do they know you by name? These seemingly trivial questions hold significance in fostering a sense of belonging within the group.

These small gestures can greatly contribute to building a strong community. Connecting with a group of like-minded individuals creates a sense of responsibility beyond yourself, making it more challenging to skip out on your commitments.

Consider Logistics

While it may appear apparent, it is crucial to consider whether the schedule and class offerings align with your needs. Additionally, take into account the accessibility of the class and realistically evaluate the distance you are willing to travel to attend.

Consider the round-trip duration of 30 minutes and reflect on its long-term sustainability. Being honest with yourself is crucial, and evaluating if this is feasible for you. Alternatively, does a 10-minute round trip provide a more sensible option to commit to? Try and find a gym for group fitness closer to your home.

Seek Referrals And Carefully Review Feedback From Others.

If you’re a fitness enthusiast, chances are you know where to find like-minded individuals. Don’t hesitate to ask around! Check out local social media forums like YouTube or community centers with an online presence for recommendations. People are likely buzzing about the exceptional gym for group fitness classes in Coquitlam, led by reputable and well-respected group training coaches.

Additionally, it is advisable to read Google reviews. The reputation of most Port Coquitlam group fitness studios relies heavily on them, and people tend to be candid when sharing their negative experiences. However, taking these reviews with a grain of salt and using them as just one factor to help you narrow down your search is important.

Seek Referrals And Carefully Review Feedback From Others.

If you’re a fitness enthusiast, chances are you know where to find like-minded individuals. Don’t hesitate to ask around! Check out local social media forums like YouTube or community centers with an online presence for recommendations. People are likely buzzing about the exceptional gym for group fitness classes in Coquitlam, led by reputable and well-respected group training coaches.

Additionally, it is advisable to read Google reviews. The reputation of most Port Coquitlam group fitness studios relies heavily on them, and people tend to be candid when sharing their negative experiences. However, taking these reviews with a grain of salt and using them as just one factor to help you narrow down your search is important.

Group Fitness Studio

Use The Power Of Social Media When Choosing A Gym For Group Fitness

In today’s highly competitive group fitness industry, establishing a strong digital presence is crucial to attract customers. With numerous options available, it’s important to research a potential gym for group fitness by exploring their social media platforms.

Take note of the photos – do they depict happy individuals who resemble yourself? Assess the cleanliness and inviting ambiance of their space. Pay attention to whether they have invested time and effort to showcase their gym in a captivating manner that resonates with you.

Engaging in this practice can provide valuable insight into their daily routine, allowing you to avoid investing time in a gym for group fitness classes that may not align with your preferences or goals.

How to Choose a Personal Trainer

How to Choose a Personal Trainer

A personal trainer is a highly skilled professional who can assist you in safely achieving your fitness goals. When collaborating with a personal trainer, you can expect to receive a customized exercise program tailored to your specific objectives, considering any injuries or preferences you may have.

They provide valuable motivation and ensure adherence to your exercise program through accountability. Let’s find out how to Choose a Personal Trainer in Coquitlam.

Key Considerations When Selecting a Personal Trainer

For the safety and effectiveness of your workouts, seeking the following qualities in a personal trainer is recommended. Learn how to Choose a Personal Trainer with us.

  • Qualification – It is advisable to engage a certified personal trainer who holds accreditation from a reputable organization that certifies personal trainers. It is crucial to ensure that a certifying organization like BCRPA. This validation guarantees that the certification adheres to appropriate standards, instilling confidence in the quality of education and expertise possessed by your trainer.
  • Education Background – A personal trainer should possess an educational background in exercise science, kinesiology, or a related field that encompasses anatomy and physiology.
  • CPR & First Aid Knowledge While working out is generally safe, preparing for potential accidents is essential. Ensure that your personal trainer is knowledgeable about emergency procedures. Additionally, inquire about the availability of First Aid at your gym in Coquitlam.
  • Liability Insurance. Ensure your fitness training coach possesses adequate insurance coverage as a precautionary measure.
  • Get everything in writing. A competent personal trainer in Coquitlam will provide documentation outlining the specifics of your partnership, encompassing fees, cancellation policies, liability, and other pertinent information.

These are the key factors to consider initially to Choose a Personal Trainer.

Questions to Ask From Your Potential Personal Trainers In Coquitlam

After establishing the fundamentals, ensure the personal trainer aligns with your goals. It may be beneficial to inquire with them if you want to Choose a Personal Trainer that suits your fitness and health goals:

  • What is their preferred motivational style and demeanour? Working with a personal fitness coach who provides positive motivation is highly recommended. It is advisable to steer clear of personal training coaches who rely on negativity to motivate their clients.
  • What is the extent of their experience? It would be valuable to gather information about their previous work experience in the field, such as their specific roles, the projects they have been involved in, and their accomplishments. Understanding their past work experience can provide insights into their expertise and suitability for the position.
  • Which types of clients do they typically collaborate with? Do they work with people who share similar injuries, experiences, or fitness goals as you? Collaborating with individuals who understand your perspective and can relate to your journey can be beneficial.
  • Do they possess the requisite experience to meet your specific requirements? Suppose you have particular fitness interests, such as participating in a marathon or dealing with an injury. In that case, it is important to inquire about the personal trainer’s experience working with individuals in similar situations.
  • What is their working or training schedule like? Determine if their availability aligns with your schedule.
  • What is the cost of their personal training services? Ensure that their fees align with your budget.
  • What is the cancellation policy? Specific Coquitlam personal trainers may enforce a payment requirement for sessions cancelled on short notice, while other trainers offer more flexible approaches.
  • Is it necessary to obtain a gym membership as well? Specific personal trainers in Port Coquitlam operate within fitness centers that necessitate monthly membership fees and the expenses associated with training.
  • Are packages available for purchase? It can achieve long-term savings by opting for bundled sessions, allowing you to purchase multiple sessions simultaneously.
  • What equipment and facilities are utilized? Particular personal trainers offer the convenience of visiting your home or office, equipped with fitness gear. Others exclusively operate within a Coquitlam gym setting. Regardless, it is important to inquire about the availability of equipment that aligns with your fitness goals.

What to Avoid When Choosing A Personal Trainer?

Look for these indicators that your personal trainer might not be the most suitable fit for you. These key points are guidelines to choose a personal trainer to meet your health goals.

  • Flexibility, injuries, and other limitations are not assessed before your initial workout.
  • They will not be able to provide references.
  • They attempt to promote the sale of supplements or strongly advocate for a specific brand of products as crucial for your fitness regimen.
  • They endeavour to diagnose individuals with medical conditions.
  • They fail to acknowledge your goals, ideas, and limitations.
  • They ensure prompt results. Generally, it takes approximately 6 weeks to begin observing outcomes from any fitness program.
  • They attempt to have you sign a contract before a single session.

Where to Find The Best Personal Trainer In Coquitlam?

Consider exploring nearby gyms and fitness centers in Coquitlam, BC. These establishments typically employ personal training professionals, who are often more cost-effective than independent personal trainers.

You can conduct an online Google search and utilize local business review sites to discover top-rated personal trainers in Coquitlam.

Seeking recommendations from friends or family members can be a valuable way to find a compatible personal trainer. Inquire whether anyone you know has had a positive experience with a personal coach in your area. Additionally, consider seeking referrals or suggestions from fellow gym members regarding personal trainers available there.

If you follow these guidelines, you can choose a personal trainer to help you achieve your ultimate health and wellness goals. 

Contact Impulse Fitness & Wellness to learn how we can help you to choose a personal trainer.

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