Since 1990
about us
At Impulse Fitness and Wellness, we are dedicated to creating a positive environment to assist you in achieving your goals. We measure our success by yours – if you succeed, we succeed!
Our Gym In Coquitlam
Impulse Fitness and Wellness has been providing services to the Coquitlam community for over ten years. Our state-of-the-art facility is equipped with all the latest equipment and machinery, along with a wide variety of classes designed to help you reach your fitness goals and stay healthy. We specialize in weight training, cardiovascular exercises, yoga, Pilates, and more.
Our gym also offers personal training, nutrition counselling, and lifestyle coaching to help you get the most out of your workout. We have on-site certified trainers who can provide personalized workout plans tailored to your needs. All of our staff members are friendly and knowledgeable, so there’s always someone available to answer any questions you may have.
“Finally, A Gym Culture Where Everyone is Welcome. We Are Among The Best Gyms in Coquitlam”
At Impulse Fitness and Wellness, we understand that everyone’s fitness goals are different. That’s why we provide a wide variety of group fitness classes and services to meet your individual needs. Whether you’re looking for an intense workout or just trying to increase your overall health and wellness, we have something for everyone.
Our goal is to help our members achieve their fitness goals in a safe, comfortable environment. Stop by Impulse Fitness and Wellness today to learn more about how we can help you reach your goals!
Popular Fitness Programs
Weightloss
Bodybuilding
Cardio
Athlete Training
Moment Programs
Coquitlam Fitness Gyms
Become The Best Version Of Yourself
At Impulse Fitness and Wellness, we believe in providing the highest quality service to our members. That’s why we are proud to be one of the top-rated gyms in Port Coquitlam. Our knowledgeable staff, state-of-the-art equipment, and various services make us an ideal choice for anyone looking to get into or stay in shape.
Our team is dedicated to helping our members reach their fitness goals, no matter what they may be. From personal training and nutrition counselling to a wide variety of classes for all levels, we have something for everyone at Impulse Fitness and Wellness.
Do I Need to Work Out Every Day?
It’s not necessary to exercise every day. It’s actually better to have 1-2 days of complete rest every week. But having a scheduled rest or recovery day does not mean you should avoid being active completely on those days.
Light exercises like walking your dog or stretching and doing foam rolling can help improve blood flow and relieve tension in muscles. It is recommended to have rest days and a well-balanced recovery routine to lower the risk of injuries and ensure the longevity of your fitness routine.
How Much Weight Should I Use When Strength Training?
It is important to keep in mind that when you are strength training, your workout should be the main focus. Avoid paying attention to the amount of weight others are lifting to complete their workouts.
Better gauge your workout intensity; pay attention to how hard you feel you’re working on a scale of 1 to 10. For strength training, aim for a perceived exertion of 7 to 9, meaning each repetition should feel difficult, and the last sets and reps should be especially challenging. If you finish a workout without feeling challenged, it’s probably time to increase your weight during your next session.
How Often Should I Rest?
To clarify, the amount of rest you need depends on your workout schedule. As I mentioned before, I suggest having one or two full rest days scheduled. This not only allows your body to recover from exercise but can also be beneficial for your mental health by providing an opportunity for self-care.
What Can I Do About Muscle Soreness?
In optimal recovery from muscle soreness, a few factors must be considered. Firstly, ensure that your nutrition is on point by eating foods that will fuel your body and workouts, giving your muscles the necessary nutrients for recovery. Adequate rest and sleep are also crucial in aiding your recovery, as full rest allows your muscles the time they need to repair.
How Long Does It Take to See Results?
It may take about 6-8 weeks or longer to notice any changes in your body through the program. It is understandable to feel discouraged because we are used to getting fast results. Despite not seeing the changes on the scale right away, do not lose hope, as your effort is making a significant positive difference.
To keep track of your progress, you can try measuring the fit of your clothing, attempting more difficult or lengthier workouts, or taking photos and comparing them later. Celebrate the small victories as they arise and use them to motivate yourself to keep going. Remember to pay attention to your body and all the subtle changes you notice over time.
What’s the Best Diet for My Fitness Goals?
In order to succeed in your new routine, your diet is crucial. No matter what your goals are, it is important to provide your body with the necessary fuel and energy to power through and recover from your workouts. With so many diets available, the choice ultimately comes down to personal preference.
Advice is to prioritize eating more whole foods in your diet. It can positively impact your workout performance since the nutrients you consume affect your body. Eating fresh foods with high-quality content can make a difference, so try to incorporate them into your meals as much as possible.
