impulse fitness & wellness

Fitness beyond physical limitations. Gym in Port Coquitlam

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Gym In Port Coquitlam

Impulse fitness combines the best techniques on the market with 24/7 support. Our Fitness approach is tailored to you and your needs, whether that means losing weight, getting toned, recovering from an injury or having better mobility. At Impulse Fitness in Port Coquitlam. we assess your body type and past injuries and make sure that our fitness program tackles the things that are holding you back. We want to enhance your gym experience by delivering the best training program on the market, for a rewarding fitness experience. Your membership includes access to our studios 24/7. You’ll also have access to the industry’s best personal trainers to help you reach your goals.

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The Discovery

Stretch Exercises For Back Pain

Release
& Reset

kettle bell Workout At Impulse Fitness

Intention Based Workouts

Salads For Fitness Workouts

INTUITIVE
NUTRITION

Become a Member

The Path

Before you think about taking any further action towards a new fitness journey, you must get your facts straight. The more clarity you have towards your goals and actions, the more precise plan we can develop, so that you don’t keep running into the same problems over and over again.

The discovery

If you continue to take the same approach, then you can expect to get the same outcome. If things don't change, then you can expect your journey to look something like this:

Workout → Get injured or too sore → Lose motivation → Cave into cravings → Fall completely off track → Gain more weight and be in worse shape every year.

Release & Reset

The majority of people walk around with poor alignment and muscle imbalances. You often notice that certain parts of your body are always a little too sore after a workout or just a regular day in general. When we workout with muscle imbalances, our body will overcompensate and use other muscles or joints to make up for the lack of mobility.

Intention based workouts

The lack of detail in your training will result in you trying to perform a movement with no real purpose other than copying the exercise and attempting to move a weight from Point A to Point B. If you continue to workout without utilizing proper movement patterns and knowing how to create tension inside the muscle, then you're going to spend the same amount of time and effort while seeing significantly less results and increasing your chances of injury.

Intuitive Nutrition

We take an approach to utilize nutrition to restore and create an efficient ecosystem so that your body can digest and metabolise food more effectively. This will allow your body to use healthy fats to create a fat adapted environment to enhance your energy levels and improve cognitive function. All while using your own body fat! When you have energy, then you have the ability to go to the gym, be happier, and do the things you need in order to hit your goals!

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Featured Programs

Here at Impulse Fitness, we don’t just slap a bunch of exercises together, count 3 sets of 12 and hope for the best. We take an in-depth analysis of your training history, injuries, individual posture, movement mechanics, and nutritional needs, along with your lifestyle factors. Our holistic approach is designed to allow the body to perform at its most optimal state. This increases the efficiency at which your body is able to burn fat and gain muscle and strength. This will allow you to train towards your fitness goal safely, pain free, and much more effectively for long term sustainable results.

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Personal Training

Whether you’re a beginner or a seasoned athlete, our personal training program can help take your efforts to the next level! We do this through combining old school holistic methods and the most up to date science to help provide you with sustainable long term results.

We start by assessing your movement patterns in order to identify any red flags in your posture, joint mobility and any movement dysfunction in order to provide you with the most detailed level of help.

Group Training Classes

Our group personal training goes above and beyond the typical group training in order to resemble the quality of private personal training at an affordable rate.

Our focus isn’t just to put you through the sweatiest workout possible, but to focus on real world functional strength training, improving mobility and joint health, all while helping you burn unwanted body fat and gaining strength and muscle. Our group personal training will modify all exercises to your level no matter what shape you’re in.

The Movement Program

Whether you’re sitting too much at home, at the office, driving, repeatedly going through the same motions at work or just general inactivity. Odds are that your body has adapted to those motions and repetitive movements leading to a host of problems and imbalances.

These constant repetitive movements or inactivity causes your body to become asymmetrical, leading to one side of the body being tighter than the other. Which disrupts the harmony of your muscles and joints which overall lead to tightness and aches and pains in the neck, shoulders, lower back, legs and other areas.

Gym In Port Coquitlam

Transformations

Real People, Real Results

John is a great guy and an amazing trainer. He keeps me on track and pushes me hard. Impulse Fitness is a great facility and offers the best environment for working out. Whatever your goals might be, John will get you there. – Jeff

Real People, Real Results

If I could rate this place more than just 5 stars I would. This gym is equipped with exactly what you need for a successful workout or stretching session. John is extremely knowledgeable, kind and helpful. I have been going to the group personal training classes for roughly 7+ months and I have seen a tremendous amount of changes with my body compared to when I have attempted working out on my own or in other group classes.

– Sheila

Real People, Real Results

“I looked in the mirror one day and decided enough was enough. I have been working with John for a couple years now. He has helped me lose the weight and keep it off, He has fixed my injuries in order to keep my workout consistent. It has definitely changed my life.”

– Emry

Real People, Real Results

“I looked in the mirror one day and decided enough was enough. I have been working with John for a couple years now. He has helped me lose the weight and keep it off, He has fixed my injuries in order to keep my workout consistent. It has definitely changed my life.”

– Emry

Fitness News

Google Rating

5.0

Based on 31 reviews

Impulse Fitness and Wellness - Gym in Coquitlam

5.0

1690593441

I can't recommend this gym enough for people. Whether you're looking to get back into shape or are rehabbing from an injury, John and Rae are the best at what they do. Having trained personally with both of them, they helped me regain confidence to get back to working out after tearing my rotator cuff and injuring my back. They train on how to lift and exercise safely, focusing on the long term goals and health of their clients. My form and core stability are the best they've ever been. This is what separates them from other gyms, where you are treated like a cheque book. John and Rae genuinely care about their clients and their care extends past your one hour session.

Warren Christie

1690344733

I have to give a shout out to my amazing trainers John & Rae! Working with them has been incredible. I came in with the goal of losing weight and toning up. But, let me tell you, John & Rae have delivered on every front.Not only have I seen remarkable results in terms of shedding fat, but I can confidently say that I am in the best shape of my life entering into my 50s. Their personalized workout programs have pushed me beyond my limits and helped me achieve goals that I never thought were possible.But what truly sets John & Rae apart is their expert knowledge in injury rehab. I had been struggling with a nagging knee pain for years as well as my rotator cuff injury and low back pain I sustained from my car accident, and they helped with my healing process. It's incredible to have finally found someone who understands the intricacies of different injuries and how to incorporate exercises that promote recovery. I have medical coverage that covers massage, Physio, and chiro, and that didn't help me as much as John & Rae. They are definitely worth the investment!

Brian Macdonald

1689912833

The results I have seen are unlike anything or anywhere I’ve experienced before. The energy and vibe in these classes are so much fun. The coaches are charismatic and full of enthusiasm which immediately sets the tone for a fun and engaging workout.But what sets these group classes apart is the knowledge behind these workouts. Unlike other gym classes where you mindlessly follow a routine, these classes incorporates exercises that are designed to improve everyday movements. I have tried other gym classes locally and I can honestly say that after a few weeks, I have noticed a significant improvement in my overall strength and mobility. It’s amazing to see how these functional movements translate into real-life activities outside the gym.Another aspect I enjoy is the community among the participants. We’re all in this together, supporting and encouraging one another.I really appreciate the fact that John & Rae program every workout they offer, they put themselves through their own workouts before they give them to us, so you know you’re getting a good workout in no matter what.John & Rae both do an exceptional job at explaining how to move as well as fixing form. That is a big one for me. They not only taught me how to move, but engage my core properly. Something I didn’t know how to do in the past and it has helped relieved my back pain!Be prepared for instant energy, a strong sense of accomplishment, and results that will make you wonder why you didn’t come here sooner. Trust me, you won’t regret it! Thank you John & Rae for everything!

1689463616

Impulse Fitness has been a game-changer for my fitness journey. From the moment I walked through their doors, I knew I was in for something special. The personal trainers here are exceptionally skilled and genuinely care about their clients' success. What sets Impulse Fitness apart is the personalized attention and tailored programs. My trainer designed a plan that perfectly aligned with my goals and kept me motivated throughout my fitness journey. The support and encouragement I received were unmatched. If you're looking for a personal training gym that truly cares about your success, I can't recommend Impulse Fitness enough

1689146955

I found this gym through Facebook. John (the owner) is obviously knowledgeable but his ability to pinpoint the very specific issues (exercise technique, training, nutrition etc) that prevent progress and recovery is pure wisdom, which I've not witnessed among other trainers that I've met. He's direct, civil and will show you exactly what you need. It's a combination of knowledge, intuition and insight, patience, communication and systematic implementation within a very friendly welcoming environment. I've not experienced this much progress in all my past 24 years of using gyms all over the world.

Nick and Tiffany Wong

1689134810

I have been working with John (and Rae) for just over a year. I came in feeling rather defeated with ongoing pain and injuries and felt like I kept having to give up activities that I love because my body just couldnt keep up anymore (44F for reference). I feel so much stronger now and confident in what my body can still do. Beyond that, I am doing exercises I didn't think my body would ever let me do! John has built a welcoming and encouraging community at his gym. No matter what your goals are, John and Rae have the knowledge and expertise to get you their. Moreso, they genuinely care about their clients and celebrate every success with them. Thank you John and Rae!

1687884404

John offers a unique combination of motivation and expertise to help you reach your fitness goals. He also knows how to deal with injuries in which he showed me how to deal with my shoulder and hamstring injury. Since training with John, I have been able to achieve a pull-up, middle splits, and not to mention, size on my rear plus all-around muscle tone. John has an amazing ability to customize workouts that are challenging yet achievable. You feel energized and motivated after every session, and the results are undeniable. I highly recommend John as a personal trainer!I also want to take this time to mention the culture of the gym as I believe being surrounded by support, encouragement, and positivity will help you stick to your goals even more. Everyone is there to better themselves and each other, and there is a strong sense of camaraderie among the members. Whether you are a beginner or an experienced athlete, you are welcomed and accepted just the same! I am happy that I found a gym community and culture that has not only improved my physical health but also my mental health and overall well-being. Overall, I highly recommend Impulse Fitness & Wellness to anyone looking to improve their health and fitness level while also connecting with like-minded individuals who share their passion for wellness.

1686194401

I'm extremely pleased with my fitness journey at Impulse and it's because of the awesome trainers, people and wonderful gym vibe. John and Rae have immensely helped me to improve my form in every session. Every workout is well tailored to achieve maximum gain with great attention to forms and foundation. Great place and must try if you are looking to begin your wellness journey!!!

1683605432

I highly recommend Impulse Fitness, the community the gym has built is incredible filled with respect, support and purely wanting only the best for all there clients. John the owner and Rae are by far some of the kindest people I've had the pleasure of knowing who will do anything for there clients. Your walking to the right gym by joining Impulse fitness.

1660002666

Love this place! John and Rae are amazing trainers! Very knowledgeable, caring and effective. I’ve made so much progress since joining and am very satisfied!

1657081891

If I could rate this place more than just 5 stars I would. This gym is equipped with exactly what you need for a successful workout or stretching session. Impulse fitness offers options of group personal training classes or private classes which makes it very versatile for clients to truly chose what is best for them. John is extremely knowledgeable, kind and helpful. I have been going to the group personal training classes for roughly 7+ months and I have seen a tremendous amount of changes with my body compared to when I have attempted working out on my own or in other group classes. I used to barely be able successfully do a hike without taking tons and tons of breaks but because of John I’m able to have the endurance needed :)

Randy Delmonico

1655159449

I started working with John at Impulse fitness after suffering from a broken neck that left me bed ridden. The injury caused me a great deal of pain throughout my body. Worst of all, it caused me to suffer from peripheral neuropathy that took away most of the feeling in my legs and feet. At one point I had very little strength and balance in my entire body to a point where I could not stand and put my shirt over my head without falling. At 67 years of age, my condition was so bad that specialists and the physiotherapist told me that there was nothing they could do for me.John and his trainer at Impulse fitness were able to figure out a solution that medical specialists could not. I am now at a point where I’ve regained much of the feelings in my lower body which allows me to walk and do almost everything like I had prior to my accident. The real bonus was fixing both my shoulders that had multiple tears, in which I was told that I needed shoulder surgery for both of my shoulders. My shoulders are no longer in pain and have full range of motion. I would highly recommend the fantastic work that John and his team provides at Impulse fitness, they have given me my life back and I cannot thank them enough.

Анастасия Холявко

1652186675

1649271302

John is amazing! The facility is great! John helped me get rid of my shoulder pain and showed me how to prevent it from happening again!

1646265065

I have been in the fitness industry as a trainer for over 10 years and let me tell you when I say John is legit. Not only has he helped me increase my mobility & flexibility while building and maintaining lean muscle mass, he was able to do all of that for me while teaching me the tools to train pain-free. I have hired multiple trainers in the past in-person and online for myself, but out of the trainers I have hired in the past, John is no doubt the best of all of them. I actually was able to learn something new in each session even though I have been in the industry myself training clients for over 10 years. John can help you achieve the results you want aesthetically and skillfully which I am grateful for, but overall, I am most grateful and impressed with his ability to educate me on how to deal with my pain. I have also seen a handful of chiros and physios to help deal with my pain but I would highly recommend John instead. I recommend John SO MUCH that I personally have sent him my own pain clients to train with him as well because his techniques to deal with pain is like no other! John is a highly qualified personal trainer, you won't regret hiring him. Not to mention, his gym is absolutely positive; it's a great place to exercise, unwind, recharge and socialize :)

Anastasiia Kholiavko

1643220974

1642128157

I've been training here for over a year, and I love it. I am very lucky and grateful to have found this gym. John is the most knowledgeable and experienced trainer I have ever worked with. He understands individual needs and adjusts his work out accordingly. John helped me with low back pain and a rounded neck. He understands the root of the problem and worked on it in the best way possible. Thank you for the wonderful service! I would highly recommend John!

1639239507

John is a fantastic knowledgeable trainer. Unlike other trainers I have worked with he is dedicated to me reaching my goals and making sure I am pushing myself. He has also shown me how to correct my hip and shoulder alignment issues where other trainers just avoided the exercise or shoved my shoulder into place. I have had faster results with the group classes then previous experiences as well. I highly recommend impulse fitness.

Finesse Appliance

1636339301

1636003788

A gym with good people and a dedicated trainer John. I have been training at this gym for over 3 years on a consistent basis. At first it was quite a challenge for me not having any experience, little motivation and being intimidated stepping into a gym. I am thankful to have met John who has many years of experience and he is quite knowledgeable like no other trainer I’ve ever encountered. I’ve realized my results come with strategic guidance from John, following through his recommendations, and keeping myself accountable with my own action. Regardless if you are a novice or a seasoned gym goer, this is the place to be if you want results.

1629346273

When I first started training with John I hadn't a clue how to exercise properly. But with his help I quickly improved week by week. I looked forward to my classes with him because he has the ability to make exercising fun. I would highly recommend John to anyone looking for a highly qualified personal trainer. He gave me the confidence I needed to join a gym and he showed me that a healthy lifestyle can be interesting and fun. Thank you John 👍

1571371369

By far the best training I’ve ever had! The level of coaching is phenomenal. After years of working out I am finally learning how to lift correctly, without hurting my body.

1565899596

I love coming to Impulse Fitness! It’s such a fantastic place to workout and the atmosphere of the gym is always positive. John keeps me motivated on coming back and is very supportive. Thanks, John!

1557988558

Ive been training for many many years and thought I was a know it all until I meet John. John is a one of a kind trainer you will find out there now a day. He is super knowledgeable. He is a go to either you need to lose weight, gain muscle, nutrition, loss of mobility and any muscle tightness or soreness. Its crazy to say since I meet John I don't ever need to go to my RMT, or chiropractor. John is a one stop, he works his magic every time. The atmosphere at Impulse is amazing especially the group classes. Everyone is so encouraging and it makes working out so easy and fun. Thank you John for being such an amazing trainer, you are a one of a kind :) big thanks to fixing my messed up shoulder after my bad fall from skiing :D

Jeff Strickland

1546887484

John is a great guy and an amazing trainer. He keeps me on track and pushes me hard. Impulse Fitness is a great facility and offers the best environment for working out. Whatever your goals might be, John will get you there.

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